Thu 2nd Jan 2020 at 12:00pm by unsliced

Run > General

Follow User
0 👍

Time
1:21:21
Miles
9.97
Min/mi
8:10
Pacing
87%
WAVA
58.64
Stride(cm)
120
Cals
1069
Cadence
164
BPM
133
%MHR
78
B/mi
1088
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 121/132bpm 71cal 11.37/12.23kmph
2) 1km - 5:35(5:35/km) 136/142bpm 89cal 10.73/12.39kmph
3) 1km - 5:13(5:13/km) 130/141bpm 76cal 11.51/11.92kmph
4) 0.51km - 2:40(5:15/km) 130/137bpm 38cal 11.44/11.92kmph
5) 0.4km - 1:39(4:08/km) 143/150bpm 27cal 14.49/14.48kmph
6) 0.4km - 2:08(5:20/km) 137/150bpm 33cal 11.25/14.51kmph
7) 0.4km - 1:40(4:10/km) 143/148bpm 27cal 14.38/14.38kmph
8) 0.4km - 2:15(5:37/km) 132/148bpm 32cal 10.69/14.54kmph
9) 0.4km - 1:41(4:12/km) 142/148bpm 27cal 14.31/14.81kmph
10) 0.4km - 2:28(6:10/km) 133/148bpm 34cal 9.73/14.58kmph
11) 0.4km - 1:42(4:15/km) 144/151bpm 27cal 14.09/16.02kmph
12) 0.4km - 2:11(5:27/km) 137/152bpm 32cal 11/13.77kmph
13) 0.4km - 1:41(4:12/km) 145/151bpm 27cal 14.31/15.08kmph
14) 0.4km - 2:21(5:52/km) 134/151bpm 32cal 10.23/14.48kmph
15) 0.4km - 1:40(4:10/km) 143/149bpm 27cal 14.42/15.28kmph
16) 0.4km - 2:22(5:54/km) 131/148bpm 29cal 10.17/14.24kmph
17) 0.4km - 1:48(4:29/km) 141/148bpm 27cal 13.37/14.14kmph
18) 0.4km - 2:13(5:33/km) 134/148bpm 29cal 10.8/12.97kmph
19) 0.4km - 1:38(4:05/km) 143/150bpm 25cal 14.7/14.98kmph
20) 0.4km - 2:14(5:34/km) 134/150bpm 29cal 10.78/14.48kmph
21) 0.4km - 1:40(4:10/km) 142/149bpm 25cal 14.4/15.42kmph
22) 0.4km - 2:14(5:36/km) 134/149bpm 29cal 10.72/14.01kmph
23) 0.4km - 1:40(4:10/km) 141/146bpm 25cal 14.4/15.75kmph
24) 0.4km - 2:16(5:40/km) 130/145bpm 25cal 10.6/14.28kmph
25) 0.4km - 1:43(4:19/km) 141/148bpm 25cal 13.92/15.85kmph
26) 0.4km - 2:11(5:27/km) 134/148bpm 28cal 11.01/13.94kmph
27) 0.4km - 1:41(4:12/km) 143/151bpm 25cal 14.27/15.99kmph
28) 0.4km - 2:09(5:23/km) 139/150bpm 32cal 11.14/14.01kmph
29) 1km - 5:16(5:16/km) 128/133bpm 43cal 11.39/11.99kmph
30) 1km - 5:13(5:13/km) 124/134bpm 43cal 11.49/11.99kmph
31) 0.93km - 4:53(5:14/km) 123/134bpm 31cal 11.48/11.99kmph

5:17 5:35 5:13 2:40 1:39 2:08 1:40 2:15 1:41 2:28 1:42 2:11 1:41 2:21 1:40 2:22 1:48 2:13 1:38 2:14 1:40 2:14 1:40 2:16 1:43 2:11 1:41 2:09 5:16 5:13 4:53

Pace

18%

13%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	120 66-132	1011	160 108-164	7/3
1.00	8:45	4:32	9:04	135 124-142	1223	161 158-164	31/3
1.50	12:59	4:14	8:28	131 120-140	1109	162 158-164	6/6
2.00	17:11	4:13	8:25	131 117-141	1103	161 158-164	16/12
2.50	21:00	3:48	7:36	137 124-150	1042	168 154-180	14/10
3.00	24:55	3:55	7:50	138 126-148	1081	165 150-184	2/7
3.50	28:51	3:56	7:53	137 128-148	1080	166 152-180	10/5
4.00	33:03	4:12	8:23	138 125-152	1157	165 148-180	10/15
4.50	36:56	3:53	7:46	140 125-151	1087	166 150-186	4/4
5.00	41:00	4:04	8:08	137 124-149	1114	165 152-180	4/4
5.50	45:10	4:10	8:20	136 125-148	1133	165 150-180	6/4
6.00	49:00	3:51	7:41	138 126-150	1061	167 152-184	10/11
6.50	52:57	3:57	7:54	137 126-149	1083	166 150-182	5/3
7.00	56:54	3:56	7:52	136 126-146	1071	165 148-180	3/4
7.50	1:00:50	3:57	7:54	136 121-148	1073	167 154-184	9/6
8.00	1:04:40	3:50	7:39	139 127-151	1064	168 154-188	6/9
8.50	1:08:59	4:19	8:39	131 126-139	1133	161 158-166	7/4
9.00	1:13:14	4:14	8:29	125 117-131	1060	161 156-162	4/22
9.50	1:17:25	4:11	8:22	123 114-134	1029	159 158-164	9/27
9.97	1:21:20	3:55	8:23	125 111-134	1047	160 156-162	5/7

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 46m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	9:30
16 2.9%	8:26
See your biggest climbs

Cadence

164 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.6	177	3.1	20:49	6:46
Walk	74.4	159	6.9	1:00:31	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.72%	More
800m	3:44	7:30	50.62%	More
1km	4:34	7:21	53.91%	More
Mile	7:36	7:36	55.24%	More
5k	24:28	7:52	58.32%	More
5 miles	39:34	7:55	58.67%	More
10k	49:13	7:55	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:38	7:36	60.37
5M	39:09	7:50	59.29
10km	49:17	7:56	58.79
10M	1:21:37	8:10	58.65
Half	1:48:39	8:18	57.83
20M	2:50:09	8:30	58.52
Mara	3:46:32	8:39	58.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry