Thu 2nd Jan 2020 at 11:00am by Hamster1207

Run > General

Follow User
0 👍

Time
1:00:51
Miles
6.16
Min/mi
9:53
Pacing
90%
WAVA
49.63
Stride(cm)
95
Cals
853
Cadence
172
BPM
144
%MHR
82.3
B/mi
1423
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 140/156bpm 157cal
2) 1m - 9:32(9:32/m) 142/157bpm 135cal
3) 1m - 9:07(9:07/m) 142/150bpm 127cal
4) 1m - 9:46(9:46/m) 144/151bpm 135cal
5) 1m - 10:22(10:22/m) 151/162bpm 149cal
6) 1m - 9:41(9:41/m) 145/162bpm 131cal
7) 0.16m - 1:20(8:37/m) 154/160bpm 19cal

11:04 9:32 9:07 9:46 10:22 9:41 1:20

Pace

41%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	119 86-130	1232	174 104-184	11/0
0.50	5:24	2:49	11:14	141 125-156	1584	166 156-172	25/1
0.75	8:20	2:56	11:44	147 141-152	1726	165 158-172	27/0
1.00	11:04	2:44	10:56	149 144-155	1628	167 160-176	22/0
1.25	13:47	2:43	10:52	151 144-157	1640	165 158-174	17/1
1.50	16:01	2:15	8:59	143 139-147	1284	176 172-180	4/16
1.75	18:20	2:19	9:15	137 136-140	1268	175 170-186	0/12
2.00	20:35	2:15	9:00	136 134-138	1223	176 172-184	0/21
2.25	22:56	2:21	9:24	139 133-145	1306	177 174-182	2/12
2.50	25:07	2:11	8:45	143 136-150	1251	176 172-182	0/18
2.75	27:22	2:14	8:57	142 138-147	1272	178 172-182	2/8
3.00	29:42	2:20	9:21	144 138-149	1347	177 172-180	1/5
3.25	31:56	2:14	8:56	144 137-150	1287	177 172-182	0/5
3.50	34:19	2:23	9:30	142 139-145	1350	175 160-180	1/7
3.75	36:44	2:25	9:40	144 136-150	1392	175 168-178	0/6
4.00	39:28	2:44	10:57	146 141-151	1600	168 162-176	13/2
4.25	42:04	2:36	10:26	153 150-157	1595	170 164-176	7/2
4.50	44:38	2:33	10:14	156 151-162	1595	167 156-176	9/1
4.75	47:05	2:28	9:50	150 144-156	1475	172 162-178	3/6
5.00	49:49	2:44	10:56	145 137-155	1585	167 154-174	5/5
5.25	52:13	2:24	9:35	140 137-145	1342	174 168-178	1/10
5.50	54:38	2:25	9:40	145 140-148	1401	174 170-182	0/7
5.75	56:59	2:21	9:23	145 139-149	1360	175 168-184	1/8
6.00	59:31	2:32	10:07	151 145-160	1529	173 168-180	9/1
6.15	1:00:51	1:20	8:40	154 148-160	1334	178 168-186	0/5

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 111m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
107 6.9%	11:02
15 2.9%	10:16
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	1:00:51	9:53
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.51%	More
800m	4:21	8:46	45.61%	More
1km	5:29	8:49	47.27%	More
Mile	8:57	8:57	49.09%	More
5k	29:15	9:25	51.18%	More
5 miles	47:58	9:36	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	28:28	9:10	52.57
5M	48:16	9:39	50.55
10km	1:01:26	9:53	49.62
10M	1:44:11	10:25	48.39
Half	2:20:36	10:44	47.09
20M	3:44:53	11:15	46.65
Mara	5:03:29	11:35	46.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry