Thu 2nd Jan 2020 at 12:00pm by slimboy

Run > General

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Time
2:22
Miles
0.20
Min/mi
11:50
WAVA
29.76
Stride(cm)
80
Cals
21
Cadence
174
BPM
138
%MHR
80.9
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:22(11:42/m) 137/149bpm 21cal 5.13/7.01mph

2:22

Pin Map

0mi in 0

Pace

31%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:39	135 107-147	2113	186 166-202
0.13	1:31	32	8:36	142 136-148	1222	167 164-170
0.19	2:13	42	11:07	141 137-144	1567	165 160-172
0.20	2:22	9	10:30	144 141-146	1513	163 160-168

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.2	2:22	11:42
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.85
5km	43:21	13:57	35.69
5M	1:11:46	14:21	35.19
10km	1:30:22	14:33	34.94
10M	2:29:38	14:58	34.93
Half	3:19:14	15:13	34.47
20M	5:11:59	15:36	34.88
Mara	6:55:23	15:51	34.93

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