Thu 2nd Jan 2020 at 10:00am by Steady as she goes

Run > General

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Time
2:27:00
Miles
15.57
Min/mi
9:26
Pacing
0%
WAVA
60.34
Stride(cm)
91
Cals
1393
Cadence
187
Asc(m)
204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 90cal 6.7/7.03mph
2) 1m - 9:10(9:10/m) 90cal 6.54/6.99mph
3) 1m - 9:12(9:12/m) 88cal 6.52/6.99mph
4) 1m - 9:00(9:00/m) 90cal 6.66/7.16mph
5) 1m - 9:18(9:18/m) 90cal 6.45/6.78mph
6) 1m - 9:25(9:25/m) 86cal 6.38/6.89mph
7) 1m - 9:31(9:31/m) 91cal 6.3/6.64mph
8) 1m - 9:19(9:19/m) 90cal 6.44/6.72mph
9) 1m - 9:35(9:35/m) 90cal 6.27/6.8mph
10) 1m - 9:39(9:39/m) 90cal 6.22/6.55mph
11) 1m - 9:53(9:53/m) 91cal 6.07/6.57mph
12) 1m - 9:40(9:40/m) 88cal 6.21/7.39mph
13) 1m - 9:38(9:38/m) 91cal 6.23/6.97mph
14) 1m - 9:43(9:43/m) 90cal 6.18/6.55mph
15) 1m - 9:39(9:39/m) 90cal 6.22/7.2mph
16) 0.57m - 5:20(9:25/m) 48cal 6.37/6.91mph

8:57 9:10 9:12 9:00 9:18 9:25 9:31 9:19 9:35 9:39 9:53 9:40 9:38 9:43 9:39 5:20

Pace

31%

15%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51 +1:18	11:43	192 184-198	4/5
1.00	10:14	4:23	8:45	192 188-196	3/5
1.50	14:56	4:42 +6	9:25	189 176-192	2/5
2.00	20:47	5:51 +1:15	11:41	186 122-192	2/9
2.50	32:32	11:45 +7:15	23:30	180 110-194	7/4
3.00	37:14	4:42	9:23	189 184-194	4/5
3.50	41:43	4:29	8:58	188 184-192	3/3
4.00	46:14	4:31	9:02	188 184-192	6/4
4.50	50:49	4:35	9:11	188 184-190	4/6
5.00	55:32	4:43	9:25	189 184-192	7/5
5.50	1:00:06	4:34	9:07	188 184-190	3/2
6.00	1:14:43	14:38 +10:02	29:15	185 118-190	6/5
6.50	1:19:42	4:59	9:58	189 184-192	10/9
7.00	1:24:30	4:48	9:36	187 178-190	7/6
7.50	1:29:07	4:37	9:13	189 186-192	11/12
8.00	1:33:50	4:43	9:26	189 186-192	6/4
8.50	1:45:38	11:48 +7:04	23:36	189 184-192	7/8
9.00	1:50:28	4:50	9:40	190 186-192	5/6
9.50	1:55:15	4:48	9:35	188 186-192	8/10
10.00	2:00:39	5:23 +32	10:46	188 180-192	13/11
10.50	2:05:29	4:50	9:40	187 176-190	7/5
11.00	2:10:31	5:03	10:05	188 184-192	8/10
11.50	2:26:03	15:32 +10:46	31:04	188 184-192	5/6
12.00	2:30:55	4:51	9:43	187 184-190	3/8
12.50	2:35:48	4:53	9:46	189 186-194	13/9
13.00	2:41:03	5:15 +28	10:31	188 178-192	6/8
13.50	2:46:53	5:50 +59	11:40	188 184-192	10/8
14.00	2:56:00	9:07 +4:22	18:14	189 184-190	4/8
14.50	3:01:36	5:36 +45	11:13	186 118-190	6/10
15.00	3:07:56	6:20 +1:24	12:40	187 120-192	6/4
15.50	3:13:07	5:11 +29	10:21	184 118-194	3/5
15.57	3:13:46	39	9:56	188 186-192	1/0

Elevation

Asc 204m, Range 16m, Flat prediction 2:27:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	188	15.5	2:25:23	11:33
Walk	6.3	117	0	14:26	5:34:08
Pause	14.9	-	-	33:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.46%	More
800m	4:19	8:41	49.71%	More
1km	5:25	8:42	51.67%	More
Mile	8:46	8:46	54.37%	More
5k	28:19	9:07	58.85%	More
5 miles	54:03	10:49	50.33%	More
10k	1:14:57	12:04	45.46%	More
10 miles	1:59:10	11:55	47.11%	More
Half	2:40:32	12:15	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.81
5km	26:03	8:23	63.98
5M	43:25	8:41	62.66
10km	54:50	8:49	62.13
10M	1:31:23	9:08	61.44
Half	2:02:07	9:19	60.06
20M	3:12:20	9:37	60.02
Mara	4:17:02	9:49	59.49

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