Thu 2nd Jan 2020 at 1:00pm by Old Croc

Walk > General

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Time
53:38
Miles
1.68
Min/mi
31:55
Stride(cm)
51
Cals
176
Cadence
99
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:13(31:13/m) 105cal 1.92/2.59mph
2) 0.68m - 22:24(32:47/m) 71cal 1.83/3.05mph

31:13 22:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:19	106 82-120	1/0
0.13	3:40	1:39	26:21	96 90-108	1/0
0.19	5:19	1:39	26:27	97 86-120	0/1
0.25	7:01	1:42	27:16	99 84-120	1/0
0.31	8:36	1:34	25:07	96 86-102	1/0
0.38	10:10	1:34	25:06	102 90-120	1/0
0.44	12:00	1:50	29:25	94 88-120	1/1
0.50	13:51	1:51	29:28	98 86-120	1/0
0.56	18:04	4:14	1:07:37	115 82-158	1/0
0.63	19:59	1:54	30:32	88 30-122	0/0
0.69	21:33	1:34	25:08	94 90-98	0/1
0.75	23:16	1:43	27:27	106 88-120	0/1
0.81	26:02	2:46	44:11	100 84-120	0/1
0.88	27:37	1:35	25:24	99 92-120	0/1
0.94	29:11	1:34	25:05	97 90-120	1/1
1.00	31:14	2:03	32:48	108 92-120	1/1
1.06	32:58	1:44	27:40	91 30-120	0/1
1.13	34:51	1:54	30:22	101 88-120	0/1
1.19	36:38	1:46	28:22	100 86-120	1/0
1.25	38:07	1:30	23:54	100 94-104	0/0
1.31	39:54	1:47	28:24	102 92-120	1/0
1.38	42:01	2:07	33:52	102 82-120	1/1
1.44	47:05	5:04	1:21:04	100 84-120	0/0
1.50	48:52	1:47	28:27	100 84-120	0/1
1.56	50:35	1:43	27:31	92 30-120	0/0
1.63	52:12	1:37	25:48	96 92-102	0/1
1.68	53:38	1:26	24:47	99 92-112	0/0

Elevation

Asc 15m, Range 5m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 51cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:58	More
800m	13:39	27:27	More
1km	18:03	29:03	More
Mile	30:51	30:51	More

Predictions

Dist	Time	Per Mile

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