Thu 2nd Jan 2020 at 12:00pm by Binks

Run > General

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Time
1:18:07
Miles
9.06
Min/mi
8:37
Pacing
82%
WAVA
51.86
Stride(cm)
104
Cals
1070
Cadence
179
BPM
151
%MHR
92.5
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/156bpm 121cal 7.15/7.66mph
2) 1m - 8:29(8:29/m) 143/158bpm 122cal 7.08/7.93mph
3) 1m - 8:36(8:36/m) 148/158bpm 128cal 6.97/7.68mph
4) 1m - 9:31(9:31/m) 164/180bpm 159cal 6.31/7.66mph
5) 1m - 9:00(9:00/m) 174/187bpm 161cal 6.66/7.12mph
6) 1m - 9:14(9:14/m) 153/174bpm 127cal 6.49/8.1mph
7) 1m - 8:09(8:09/m) 141/156bpm 69cal 7.36/7.95mph
8) 1m - 8:02(8:02/m) 145/151bpm 78cal 7.48/8.22mph
9) 1m - 8:13(8:13/m) 149/156bpm 99cal 7.29/7.83mph
10) 0.06m - 29(7:47/m) 152/155bpm 6cal 7.7/7.91mph

8:23 8:29 8:36 9:31 9:00 9:14 8:09 8:02 8:13 29

Pin Map

0mi in 0

Pace

15%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	126 91-144	1083	183 172-186
0.50	4:10	2:01	8:03	139 134-146	1120	183 180-186
0.75	6:15	2:05	8:21	149 144-155	1245	180 170-184
1.00	8:23	2:07	8:30	146 139-153	1241	181 176-184
1.25	10:29	2:07	8:26	142 136-146	1198	182 178-184
1.50	12:33	2:04	8:17	140 135-145	1159	182 178-184
1.75	14:51	2:18 +8	9:12	141 136-146	1298	181 176-184
2.00	17:00	2:08	8:33	150 144-158	1283	179 174-182
2.25	19:09	2:09	8:35	143 137-150	1228	177 172-182
2.50	21:16	2:08	8:32	147 141-152	1253	176 172-178
2.75	23:31	2:14	8:58	152 147-157	1362	181 178-182
3.00	25:36	2:05	8:21	151 147-155	1262	181 178-184
3.25	28:06	2:30	9:59	155 146-165	1548	175 172-180
3.50	30:37	2:31	10:02	157 148-165	1576	171 164-178
3.75	32:51	2:14	8:57	170 150-180	1521	174 166-178
4.00	35:07	2:16	9:04	177 175-180	1605	175 170-180
4.25	37:24	2:17	9:10	178 172-187	1631	177 164-184
4.50	39:39	2:15	8:59	174 164-182	1563	180 176-184
4.75	41:59	2:20	9:21	170 166-174	1589	179 174-182
5.00	44:07	2:08	8:32	172 167-176	1467	177 170-180
5.25	46:24	2:17	9:07	160 139-174	1459	176 166-178
5.50	49:03	2:40	10:38	148 141-164	1574	167 116-180
5.75	51:13	2:09	8:37	153 148-164	1319	181 164-184
6.00	53:21	2:09	8:35	150 145-154	1286	181 178-184
6.25	55:20	1:59	7:55	147 141-153	1164	181 178-184
6.50	57:23	2:03	8:14	148 141-156	1218	181 178-186
6.75	1:00:35	3:12 +1:03	12:47	138 114-152	1763	180 168-188
7.00	1:02:34	1:59	7:56	127 113-144	1008	182 178-188
7.25	1:04:33	1:59	7:57	145 139-149	1152	182 180-186
7.50	1:06:33	2:00	7:58	139 136-144	1108	181 176-184
7.75	1:08:35	2:02	8:08	146 140-150	1188	182 170-188
8.00	1:10:36	2:01	8:03	148 143-151	1192	183 180-184
8.25	1:12:35	2:00	7:59	149 144-155	1189	183 182-184
8.50	1:14:38	2:03	8:11	148 147-153	1212	184 182-186
8.75	1:16:40	2:02	8:08	148 145-152	1204	183 180-188
9.00	1:19:07	2:27 +19	9:47	152 148-156	1487	183 174-190
9.06	1:19:37	30	7:56	153 151-155	1215	186 182-190

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	9	1:17:53	8:47
Walk	0.3	121	0	13	12:59
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.01%	More
800m	3:55	7:52	44.92%	More
1km	4:52	7:50	47.19%	More
Mile	7:57	7:57	49.76%	More
5k	26:17	8:28	51.11%	More
5 miles	43:42	8:44	49.89%	More
10k	54:56	8:50	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.43
5km	22:22	7:12	60.06
5M	39:00	7:48	55.90
10km	50:17	8:06	54.10
10M	1:27:40	8:46	51.23
Half	2:00:11	9:10	49.04
20M	3:17:02	9:51	47.40
Mara	4:30:07	10:19	46.10

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