Running > General

2nd Jan 2020 at 12pm by RedAlex76

  • 35:05
    Time
  • 4.02
    Miles
  • 8:44
    Min/mi
  • 542
    Cals
  • 89
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

9:01 8:40 8:33 8:41 10

Map

Pin Map

Pace

3% 41% 56%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:05 1:05 0.13 8:38 107 81-125 924 86 84-88
2 2:12 1:07 0.25 8:58 136 126-142 1220 86 84-90
3 3:20 1:08 0.38 9:02 146 142-152 1319 89 86-92
4 4:31 1:11 0.50 9:28 154 153-156 1458 90 89-91
5 5:39 1:09 0.63 9:08 155 152-157 1416 88 84-90
6 6:47 1:08 0.75 9:04 145 138-152 1314 85 82-86
7 7:52 1:05 +3 0.88 8:37 136 131-140 1171 86 84-89
8 9:02 1:10 1.00 9:24 139 135-143 1306 88 86-89
9 10:11 1:08 +4:56 1.13 9:06 128 100-143 1165 88 83-92
10 11:13 1:03 1.25 8:21 147 143-150 1228 90 89-91
11 12:18 1:05 1.38 8:36 151 148-153 1299 90 89-91
12 13:20 1:02 1.50 8:14 151 147-153 1244 87 85-92
13 14:24 1:05 1.63 8:36 143 140-146 1230 88 86-90
14 15:30 1:06 1.75 8:45 145 141-148 1269 89 87-90
15 16:31 1:01 1.88 8:07 144 142-147 1168 88 86-90
16 17:40 1:10 2.00 9:17 147 144-152 1365 89 86-91
17 18:43 1:02 2.13 8:19 153 152-155 1272 89 88-90
18 19:46 1:04 2.25 8:31 149 147-152 1268 89 87-92
19 20:49 1:03 2.38 8:21 151 149-152 1262 90 88-92
20 21:53 1:03 2.50 8:28 153 149-156 1295 91 90-92
21 22:58 1:06 2.63 8:46 156 155-157 1368 90 90-91
22 24:05 1:07 2.75 8:53 157 155-158 1394 90 90-91
23 25:09 1:04 2.88 8:32 156 155-158 1331 91 90-92
24 26:15 1:06 3.00 8:45 156 154-159 1366 89 87-91
25 27:23 1:08 +2:36 3.13 9:04 146 110-161 1325 91 90-94
26 28:26 1:03 3.25 8:23 137 111-158 1147 89 87-92
27 29:31 1:05 3.38 8:44 158 156-159 1380 90 87-93
28 30:36 1:05 3.50 8:38 156 154-157 1346 90 89-91
29 31:42 1:06 3.63 8:48 154 151-159 1354 90 85-92
30 32:51 1:09 3.75 9:11 161 158-163 1480 91 87-97
31 33:56 1:05 3.88 8:42 164 162-166 1428 91 90-93
32 34:56 1:00 4.00 8:03 165 162-167 1329 92 90-94
33 35:06 10 4.01 16:56 166 166-166 2810 91 91-91

Heart

59% 41% 0%
146bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (97 max)
Cadence Chart
Cadence Bands

Kit

  • Apple Ipod Nano
  • Adidas Response Boost
  • Garmin Forerunner 220

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.3% More
800m 4:09 8:21 43.86% More
1km 5:14 8:25 43.56% More
Mile 8:29 8:29 47.34% More
5k 32:10 10:21 43.4% More

Predictions

Best WAVA 52.29%
Dist Time Per Mile WAVA
1M 8:02 8:02 49.98
5km 26:42 8:36 52.29
5M 44:13 8:51 52.19
10km 55:40 8:58 52.20
10M 1:32:11 9:13 51.65
Half 2:02:43 9:22 51.09
20M 3:12:11 9:37 51.02
Mara 4:15:52 9:46 51.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
7.7%
8:50
NW
0.53
13.2%
18:06
N
0.66
16.4%
8:41
NE
0.38
9.6%
8:27
W
0.8
19.8%
8:52
E
0.74
18.5%
8:47
SW
0.49
12.3%
8:41
S
0.1
2.5%
34:15
SE
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