Thu 2nd Jan 2020 at 12:00pm by Sime

Run > General

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Time
53:22
Miles
5.80
Min/mi
9:12
Pacing
94%
WAVA
50.19
Stride(cm)
101
Cals
829
Cadence
172
BPM
153
%MHR
109.6
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 134/146bpm 75cal
2) 0.62m - 5:36(9:00/m) 143/151bpm 83cal
3) 0.62m - 5:53(9:28/m) 153/169bpm 91cal
4) 0.62m - 5:26(8:44/m) 157/164bpm 86cal
5) 0.62m - 5:55(9:31/m) 156/167bpm 93cal
6) 0.62m - 5:36(9:00/m) 155/163bpm 87cal
7) 0.62m - 5:50(9:23/m) 161/173bpm 94cal
8) 0.62m - 5:42(9:10/m) 162/171bpm 92cal
9) 0.62m - 5:59(9:38/m) 161/172bpm 96cal
10) 0.21m - 1:58(9:29/m) 162/168bpm 32cal

5:28 5:36 5:53 5:26 5:55 5:36 5:50 5:42 5:59 1:58

Pin Map

0mi in 0

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	122 85-137	1068	172 118-178
0.50	4:23	2:11	8:45	140 138-145	1225	173 172-176
0.75	6:33	2:11	8:43	138 133-144	1202	172 170-180
1.00	8:55	2:22 +5	9:28	142 137-150	1344	173 168-176
1.25	11:11	2:16	9:03	146 141-151	1321	173 170-176
1.50	13:29	2:19	9:14	145 133-155	1339	173 170-176
1.75	15:55	2:26	9:42	154 149-168	1495	171 168-174
2.00	18:12	2:17	9:09	161 152-169	1474	172 170-174
2.25	20:16	2:04	8:17	157 153-160	1299	172 172-176
2.50	22:35	2:18	9:12	157 153-162	1446	173 172-176
2.75	24:57	2:22	9:30	159 148-165	1509	173 170-174
3.00	27:21	2:24	9:36	153 147-159	1469	172 168-174
3.25	29:43	2:22	9:28	154 146-159	1458	172 170-174
3.50	31:55	2:12	8:50	157 149-163	1386	172 170-174
3.75	34:09	2:13	8:53	155 149-161	1376	173 170-180
4.00	36:28	2:19	9:17	160 147-172	1484	173 172-178
4.25	38:51	2:23	9:31	163 158-172	1552	172 168-174
4.50	41:15	2:24	9:37	160 152-168	1538	172 168-174
4.75	43:28	2:14	8:54	162 153-171	1442	171 168-174
5.00	45:45	2:17	9:06	166 160-171	1512	172 170-176
5.25	48:17	2:32	10:09	160 156-170	1625	172 170-176
5.50	50:35	2:18	9:13	160 155-164	1475	171 168-174
5.75	52:57	2:21	9:26	163 157-168	1537	172 170-176
5.80	53:26	29	9:56	163 161-165	1619	173 172-174

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.8	53:17	9:13
Walk	0.1	118	0	3	7:20
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.84%	More
800m	4:15	8:33	44.02%	More
1km	5:24	8:42	45.20%	More
Mile	8:52	8:52	46.94%	More
5k	28:20	9:07	49.96%	More
5 miles	45:45	9:09	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	27:32	8:52	51.42
5M	45:36	9:07	50.50
10km	57:25	9:14	50.05
10M	1:35:04	9:30	49.94
Half	2:06:34	9:40	49.23
20M	3:18:13	9:55	49.81
Mara	4:23:54	10:04	49.88

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