Thu 2nd Jan 2020 at 8:00am by Sorequads

Run > Track Session

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Time
1:10:22
Miles
10.00
Min/mi
7:02
Pacing
67%
WAVA
62.81
Stride(cm)
124
Cadence
184
BPM
163
%MHR
98.8
B/mi
1148
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Mini track session in advance of Saturdays XC. 8 x 400 with 200 jogs. 1:26-8.

Split Summary
===
1) 1m - 8:14(8:14/m) 119/149bpm
2) 1m - 7:06(7:06/m) 135/140bpm
3) 1m - 8:09(8:09/m) 141/148bpm
4) 1m - 7:11(7:11/m) 151/172bpm
5) 1m - 6:49(6:49/m) 183/188bpm
6) 1m - 6:27(6:27/m) 189/198bpm
7) 1m - 8:39(8:39/m) 184/192bpm
8) 1m - 6:44(6:44/m) 183/186bpm
9) 1m - 7:05(7:05/m) 182/182bpm
10) 1m - 6:56(6:56/m) 166/182bpm
11) 0m - 2(7:40/m) 136/136bpm

8:14 7:06 8:09 7:11 6:49 6:27 8:39 6:44 7:05 6:56 2

Pace

13%

17%

36%

11%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	102 71-149	867	183 142-200	9/1
1.00	8:13	3:58	7:56	137 130-141	1088	182 154-202	4/1
1.50	11:45	3:32	7:04	135 130-140	953	183 162-200	1/6
2.00	15:20	3:34	7:09	135 130-140	965	184 166-206	1/9
2.50	19:34	4:14	8:28	141 136-145	1194	182 172-198	22/0
3.00	23:28	3:55	7:49	141 133-148	1103	184 168-198	5/17
3.50	27:28	4:00	8:00	137 136-141	1095	183 148-222	7/11
4.00	30:40	3:12	6:23	161 141-172	1029	191 156-222	3/2
4.50	34:02	3:22	6:45	182 172-188	1228	184 152-220	3/2
5.00	37:28	3:26	6:52	183 176-186	1255	186 156-232	3/2
5.50	40:42	3:14	6:28	192 178-198	1241	190 160-216	3/3
6.00	43:55	3:14	6:27	186 176-197	1200	188 152-228	3/3
6.50	48:51	4:56	9:52	183 177-192	1805	182 138-214	3/3
7.00	52:34	3:43	7:26	186 186-186	1382	178 148-200	12/6
7.50	56:07	3:33	7:06	184 182-186	1307	180 156-202	14/5
8.00	59:18	3:11	6:22	182 182-182	1159	184 164-200	0/23
8.50	1:02:48	3:30	6:59	182 182-182	1271	182 166-206	9/1
9.00	1:06:24	3:36	7:13	182 182-182	1313	182 164-200	6/1
9.50	1:09:51	3:27	6:54	182 182-182	1255	184 164-200	2/4
10.00	1:13:20	3:29	6:58	149 136-182	1037	184 168-202	0/9
10.00	1:13:22	2	8:44	136 136-136	1187	168 168-168	0/0

Heart

163/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 30m, Flat prediction 1:09:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	8:00
19 2.6%	7:29
See your biggest climbs

Cadence

184 (232 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	189	6.9	47:54	6:55
Walk	36.2	170	3.1	25:28	8:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	53.93%	More
800m	3:05	6:13	55.19%	More
1km	3:49	6:08	58.72%	More
Mile	6:20	6:20	61.09%	More
5k	21:30	6:55	61.14%	More
5 miles	35:17	7:03	60.62%	More
10k	43:47	7:03	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.10
5km	20:23	6:34	64.49
5M	33:45	6:45	63.38
10km	42:30	6:50	62.94
10M	1:10:22	7:02	62.83
Half	1:33:41	7:09	61.96
20M	2:26:43	7:20	62.69
Mara	3:15:20	7:27	62.79

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