Thu 2nd Jan 2020 at 12:00pm by yeltzdan

Run > General

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Time
10:06
Miles
1.01
Min/mi
10:00
Pacing
93%
WAVA
42.49
Stride(cm)
102
Cals
109
Cadence
157
BPM
122
%MHR
65.5
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 122/138bpm 109cal 5.99/0mph
2) 0.01m - 5(9:29/m) 118/119bpm 6.33/0mph

10:01 5

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	97 84-124	931	162 158-166
0.13	1:11	35	9:13	129 122-138	1189	161 156-166
0.19	1:48	38	10:05	131 127-135	1321	157 154-160
0.25	2:25	37	9:51	129 125-132	1272	155 152-158
0.31	3:03	37	10:00	125 121-128	1249	155 150-158
0.38	3:40	37	9:55	125 123-128	1239	156 154-158
0.44	4:20	40	10:45	124 122-126	1333	157 154-158
0.50	5:01	41	10:48	125 120-127	1350	156 152-160
0.56	5:39	38	10:08	122 119-124	1235	157 154-160
0.63	6:17	39	10:20	127 124-132	1311	157 154-160
0.69	6:57	39	10:29	126 125-129	1321	157 154-162
0.75	7:35	39	10:18	127 126-129	1308	157 154-160
0.81	8:12	37	9:50	127 125-130	1249	157 154-160
0.88	8:53	41	10:54	120 98-127	1307	156 154-158
0.94	9:33	40	10:41	109 98-116	1164	156 152-160
1.00	10:02	29	7:43	115 111-118	887	162 154-168
1.01	10:06	4	9:26	118 118-119	1112	165 164-166

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	10:06	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.72%	More
800m	4:57	9:57	38.84%	More
1km	6:12	9:58	40.41%	More
Mile	9:59	9:59	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.60
5km	33:14	10:42	43.61
5M	55:02	11:00	42.87
10km	1:09:18	11:09	42.51
10M	1:54:45	11:29	42.43
Half	2:32:46	11:40	41.84
20M	3:59:14	11:58	42.34
Mara	5:18:31	12:09	42.40

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