Thu 2nd Jan 2020 at 11:00am by Lesley C

Walk > General

breezy

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Time
1:02:25
Miles
3.13
Min/mi
19:56
Stride(cm)
67
Cals
253
Cadence
120
BPM
113
%MHR
65.8
B/mi
2244
Asc(m)
53
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 108/124bpm 84cal 2/66rpm
2) 1m - 18:42(18:42/m) 122/146bpm 88cal 3/66rpm
3) 1m - 19:38(19:38/m) 111/126bpm 66cal 1/64rpm
4) 0.13m - 4:39(35:05/m) 103/121bpm 15cal 1/59rpm

19:25 18:42 19:38 4:39

Pace

10%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	98 91-106	1841	1/2
0.25	4:36	2:16	18:04	97 91-101	1753	0/5
0.38	6:51	2:15	18:00	104 96-112	1871	1/2
0.50	9:48	2:56	23:30	106 83-118	2491	2/0
0.63	12:17	2:29	19:53	103 86-114	2049	0/6
0.75	14:34	2:18	18:22	117 111-122	2148	1/1
0.88	16:51	2:17	18:13	118 114-122	2149	1/1
1.00	19:24	2:33	20:25	119 112-124	2430	1/0
1.13	21:41	2:17	18:16	118 114-122	2155	1/2
1.25	24:13	2:32	20:17	131 112-146	2658	5/1
1.38	26:30	2:17	18:13	122 117-126	2222	2/1
1.50	28:46	2:16	18:08	116 114-119	2103	2/0
1.63	31:08	2:22	18:58	124 117-131	2351	5/0
1.75	33:22	2:14	17:56	118 113-126	2115	5/0
1.88	35:40	2:17	18:19	128 118-135	2344	4/1
2.00	38:08	2:29	19:48	118 112-128	2337	3/1
2.13	40:25	2:17	18:15	115 111-120	2099	1/1
2.25	42:57	2:32	20:17	119 113-126	2413	6/1
2.38	46:07	3:09	25:15	118 105-125	2980	2/2
2.50	50:38	4:32 +2:23	36:14	103 98-109	3732	0/5
2.63	52:59	2:21	18:44	106 100-109	1986	0/11
2.75	55:18	2:19	18:33	102 101-107	1892	0/6
2.88	57:47	2:29	19:53	111 102-121	2206	1/1
3.00	1:11:00	13:12 +11:11	1:45:40	110 95-117	11623	2/1
3.13	1:15:45	4:46	38:05	103 79-120	3922	4/0
3.13	1:15:58	13	30:38	121 121-121	3706	0/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	18:33
See your biggest climbs

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:04	18:14	More
1km	11:20	18:14	More
Mile	18:29	18:29	More
5k	1:15:26	24:17	More

Predictions

Dist	Time	Per Mile

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