Thu 2nd Jan 2020 at 10:00am by Mr AL

Run > General

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Time
2:19:14
Miles
14.00
Min/mi
9:57
Pacing
61%
WAVA
52.41
Stride(cm)
93
Cals
1800
Cadence
173
Asc(m)
257
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131cal 5.84/6.53mph
2) 1m - 9:55(9:55/m) 131cal 6.05/6.53mph
3) 1m - 10:17(10:17/m) 131cal 5.84/6.51mph
4) 1m - 9:57(9:57/m) 132cal 6.03/6.91mph
5) 1m - 9:52(9:52/m) 130cal 6.08/7.31mph
6) 1m - 9:58(9:58/m) 130cal 6.02/6.59mph
7) 1m - 9:39(9:39/m) 130cal 6.22/7.26mph
8) 1m - 9:59(9:59/m) 125cal 6.01/7.08mph
9) 1m - 10:18(10:18/m) 127cal 5.83/7.97mph
10) 1m - 10:01(10:01/m) 128cal 5.99/7.87mph
11) 1m - 9:32(9:32/m) 125cal 6.3/7.08mph
12) 1m - 9:54(9:54/m) 124cal 6.06/6.64mph
13) 1m - 10:01(10:01/m) 126cal 5.99/6.8mph
14) 1m - 9:31(9:31/m) 130cal 6.3/7.45mph
15) 0m - 2(7:41/m) 7.82/7.03mph

10:17 9:55 10:17 9:57 9:52 9:58 9:39 9:59 10:18 10:01 9:32 9:54 10:01 9:31 2

Corrah
Awesome job

Pace

17%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	175 122-180	5/5
1.00	10:15	5:17	10:33	172 118-184	8/1
1.50	15:01	4:46	9:31	186 180-190	8/1
2.00	20:10	5:09	10:19	170 124-182	10/6
2.50	25:13	5:03	10:06	174 86-182	9/2
3.00	30:28	5:14	10:28	172 122-184	15/2
3.50	35:27	5:00	9:59	175 124-182	10/6
4.00	40:25	4:58	9:57	174 130-180	8/4
4.50	45:36	5:10	10:20	170 88-180	9/3
5.00	54:30	8:54 +4:12	17:48	178 174-182	14/1
5.50	59:42	5:13	10:26	172 124-182	19/2
6.00	1:04:28	4:46	9:31	174 168-180	1/21
6.50	1:09:25	4:57	9:55	164 120-176	0/22
7.00	1:14:07	4:41	9:23	172 168-176	0/26
7.50	1:19:22	5:16	10:31	170 126-180	14/6
8.00	1:24:06	4:44	9:27	173 170-176	2/13
8.50	1:29:20	5:13	10:27	167 124-180	8/16
9.00	1:34:24	5:04	10:08	168 124-180	12/20
9.50	1:39:13	4:50	9:39	176 166-180	10/12
10.00	1:44:25	5:12	10:24	169 120-180	13/11
10.50	1:48:52	4:27	8:54	179 174-182	3/12
11.00	1:54:23	5:31 +26	11:03	167 120-184	9/9
11.50	1:59:07	4:44	9:28	182 178-186	7/3
12.00	2:04:18	5:10	10:21	170 120-184	7/6
12.50	2:09:02	4:45	9:29	182 178-188	7/9
13.00	2:14:18	5:16	10:32	173 126-188	22/4
13.50	2:19:17	4:59	9:59	174 126-182	1/13
14.00	2:23:50	4:33	9:06	180 124-190	16/5
14.00	2:23:52	2	8:31	186 186-186	0/0

Elevation

Asc 257m, Range 108m, Flat prediction 2:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.6%	12:29
17 5.7%	11:14
14 2.2%	9:52
11 1.3%	10:15
11 2.3%	10:31
10 1.2%	10:39
See your biggest climbs

Cadence

173 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	178	13	2:04:21	9:35
Walk	13.6	126	1	19:31	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.07%	More
800m	4:25	8:53	45.76%	More
1km	5:40	9:07	46.52%	More
Mile	9:31	9:31	46.93%	More
5k	30:24	9:47	50.06%	More
5 miles	49:09	9:50	50.50%	More
10k	1:01:32	9:54	50.41%	More
10 miles	1:43:25	10:20	49.63%	More
Half	2:14:31	10:16	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:14	9:05	53.89
5M	46:45	9:21	53.09
10km	58:51	9:28	52.71
10M	1:37:28	9:45	52.65
Half	2:09:46	9:54	51.95
20M	3:23:12	10:10	52.58
Mara	4:30:33	10:20	52.65

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