Thu 2nd Jan 2020 at 12:00pm by Dean017

Run > General

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Time
19:13
Miles
3.11
Min/mi
6:11
Pacing
96%
WAVA
67.59
Stride(cm)
146
Cals
328
Cadence
178
BPM
162
%MHR
94.6
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 153/161bpm 101cal
2) 1m - 6:09(6:09/m) 164/169bpm 109cal
3) 1m - 6:10(6:10/m) 167/170bpm 108cal
4) 0.11m - 39(5:59/m) 169/171bpm 10cal

6:15 6:09 6:10 39

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:12	144 135-149	892	184 182-186
0.25	1:32	46	6:05	148 147-149	900	181 180-182
0.38	2:19	47	6:15	150 148-152	938	181 180-184
0.50	3:08	49	6:32	155 152-156	1012	179 178-182
0.63	3:55	47	6:15	155 154-157	970	181 180-186
0.75	4:41	47	6:13	158 156-159	982	179 176-180
0.88	5:27	46	6:06	159 158-160	971	179 176-180
1.00	6:15	48	6:26	159 156-161	1023	177 172-180
1.13	7:01	46	6:06	160 157-163	976	175 174-178
1.25	7:48	47	6:14	163 162-166	1016	179 178-182
1.38	8:35	47	6:17	166 165-167	1042	177 176-178
1.50	9:19	44	5:54	165 163-166	974	176 176-178
1.63	10:07	47	6:18	162 160-163	1021	175 174-176
1.75	10:54	47	6:17	165 163-167	1036	175 174-178
1.88	11:40	47	6:13	166 165-167	1032	176 174-180
2.00	12:24	44	5:53	165 163-168	971	175 174-176
2.13	13:11	47	6:15	164 163-165	1025	177 176-178
2.25	13:58	46	6:10	165 163-168	1018	177 176-178
2.38	14:45	48	6:22	168 166-169	1071	178 176-178
2.50	15:32	46	6:12	168 166-169	1041	177 176-178
2.63	16:18	46	6:07	168 166-170	1029	177 174-180
2.75	17:03	45	6:02	169 168-170	1020	179 174-182
2.88	17:50	47	6:18	168 167-168	1059	177 176-178
3.00	18:35	44	5:56	168 168-169	996	178 178-178
3.11	19:13	38	6:02	169 168-170	1020	178 178-180

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:13	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.15%	More
800m	3:01	6:04	55.89%	More
1km	3:47	6:06	58.33%	More
Mile	6:09	6:09	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.40
5km	19:12	6:11	67.64
5M	31:47	6:21	66.74
10km	40:01	6:26	66.36
10M	1:06:17	6:38	66.26
Half	1:28:14	6:44	65.39
20M	2:18:11	6:55	66.16
Mara	3:03:58	7:01	66.27

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