-
Time
13:39
-
Miles
0.61
-
Min/mi
22:23
-
Stride(cm)
70
-
Cals
86
-
Cadence
102
-
BPM
101
-
%MHR
59
-
B/mi
2256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 13:39(22:28/m) 100/130bpm 86cal 51/55rpm 2.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:52 |
92 82-99 |
1644 |
105 100-106 |
0.13 |
2:25 |
1:18 |
20:52 |
98 94-103 |
2044 |
105 104-106 |
0.19 |
3:42 |
1:16 |
20:22 |
100 95-104 |
2036 |
105 102-106 |
0.25 |
4:43 |
1:02 |
16:29 |
98 96-100 |
1616 |
103 102-106 |
0.31 |
9:49 |
5:05 +3:30
|
1:21:27 |
112 96-129 |
9123 |
100 88-104 |
0.38 |
11:16 |
1:27 |
23:07 |
107 97-119 |
2473 |
102 100-104 |
0.44 |
12:38 |
1:22 |
21:52 |
103 98-106 |
2252 |
103 102-106 |
0.50 |
24:02 |
11:24 +10:50
|
3:02:28 |
102 87-130 |
18612 |
100 86-110 |
0.56 |
28:16 |
4:14 +1:35
|
1:07:39 |
93 89-98 |
6292 |
102 100-106 |
0.61 |
29:35 |
1:19 |
29:25 |
93 90-96 |
2736 |
102 100-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
24:56 |
50:09 |
More |
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