Thu 2nd Jan 2020 at 12:00pm by mohawk sop

Run > Treadmill

Follow User
0 👍

Time
10:02
Miles
0.79
Min/mi
12:42
Pacing
95%
WAVA
30.69
Stride(cm)
81
Cals
119
Cadence
157
BPM
140
%MHR
74.2
B/mi
1782
Asc(m)
190
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:07/m) 145/159bpm 95cal 4.57/4.74mph
2) 0.17m - 1:53(11:23/m) 160/167bpm 24cal 5.27/6.51mph

8:09 1:53

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	101 67-131	1395	153 94-162
0.13	1:41	49	13:02	140 134-145	1824	158 154-160
0.19	2:29	49	13:00	147 144-149	1912	158 158-158
0.25	3:19	49	13:07	149 148-150	1954	156 154-158
0.31	4:08	49	13:04	151 150-152	1974	157 156-158
0.38	4:57	49	13:06	153 152-154	2004	156 156-156
0.44	5:46	49	13:03	153 152-154	1997	156 156-158
0.50	6:35	49	13:04	155 154-155	2024	158 156-158
0.56	7:23	48	12:53	156 156-157	2010	154 154-154
0.63	8:12	49	13:03	158 158-159	2062	157 156-158
0.69	9:01	49	13:02	158 157-159	2058	158 158-158
0.75	9:40	40	10:35	163 160-166	1725	167 160-170
0.79	10:02	22	10:00	166 166-167	1660	167 166-170

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.8	10:02	12:46
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	25.97%	More
800m	6:13	12:30	28.77%	More
1km	7:51	12:38	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	30.77
5km	45:46	14:44	29.79
5M	1:17:33	15:31	28.55
10km	1:38:41	15:53	27.98
10M	2:47:13	16:43	27.25
Half	3:45:33	17:13	26.51
20M	6:00:31	18:02	26.28
Mara	8:06:18	18:34	25.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry