Thu 2nd Jan 2020 at 9:00am by zp
Walk > General
-
Time
45:02
-
Miles
2.87
-
Min/mi
15:41
-
Stride(cm)
75
-
Cadence
137
-
Asc(m)
80
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 10:40(/km)
2) 0km - 9:08(/km)
3) 0km - 9:10(/km)
4) 0km - 9:46(/km)
5) 0km - 6:17(/km)
10:40 9:08 9:10 9:46 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:34 |
129 96-154 |
9/1 |
0.25 |
4:41 |
2:00 |
15:58 |
138 128-170 |
1/9 |
0.38 |
6:42 |
2:00 |
16:01 |
136 112-154 |
3/1 |
0.50 |
8:49 |
2:07 |
16:58 |
132 70-158 |
9/4 |
0.63 |
10:42 |
1:53 |
15:04 |
136 124-146 |
9/2 |
0.75 |
12:38 |
1:57 |
15:33 |
137 118-158 |
6/5 |
0.88 |
14:21 |
1:43 |
13:41 |
144 124-164 |
0/3 |
1.00 |
16:13 |
1:51 |
14:52 |
142 134-158 |
0/2 |
1.13 |
18:03 |
1:51 |
14:45 |
142 130-154 |
1/2 |
1.25 |
19:51 |
1:48 |
14:21 |
143 132-152 |
1/1 |
1.38 |
21:36 |
1:46 |
14:04 |
141 120-156 |
2/5 |
1.50 |
23:29 |
1:53 |
15:04 |
138 88-160 |
2/2 |
1.63 |
25:16 |
1:47 |
14:13 |
141 96-150 |
4/1 |
1.75 |
27:10 |
1:54 |
15:08 |
139 130-158 |
1/1 |
1.88 |
29:06 |
1:56 |
15:29 |
139 130-152 |
2/0 |
2.00 |
31:05 |
2:00 |
15:57 |
137 122-154 |
2/0 |
2.13 |
33:04 |
1:59 |
15:51 |
136 118-152 |
3/0 |
2.25 |
35:07 |
2:03 |
16:24 |
137 128-152 |
6/6 |
2.38 |
36:58 |
1:51 |
14:46 |
138 120-156 |
2/9 |
2.50 |
38:55 |
1:57 |
15:36 |
136 124-150 |
3/8 |
2.63 |
40:48 |
1:53 |
15:02 |
141 126-154 |
1/4 |
2.75 |
43:05 |
2:18 |
18:22 |
129 104-148 |
7/1 |
2.87 |
45:01 |
1:56 |
15:57 |
136 126-148 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:05 |
More |
800m |
7:08 |
14:21 |
More |
1km |
8:52 |
14:17 |
More |
Mile |
14:26 |
14:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry