Thu 2nd Jan 2020 at 10:00am by zp

Run > General

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Time
35:11
Miles
3.69
Min/mi
9:32
Pacing
92%
WAVA
47.32
Stride(cm)
95
Cadence
178
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:18(/km)
2) 0km - 5:55(/km)
3) 0km - 5:48(/km)
4) 0km - 5:53(/km)
5) 0km - 5:52(/km)
6) 0km - 5:24(/km)

6:18 5:55 5:48 5:53 5:52 5:24

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	114 82-184	8/2
0.25	2:40	1:19	10:29	173 164-188	1/8
0.38	3:53	1:13	9:41	179 168-200	3/1
0.50	5:07	1:14	9:50	179 172-192	9/3
0.63	6:19	1:12	9:34	181 166-196	8/1
0.75	7:29	1:11	9:26	178 152-192	5/5
0.88	8:38	1:09	9:10	178 168-196	0/3
1.00	9:47	1:09	9:15	179 172-198	0/2
1.13	11:08	1:21	10:45	175 150-194	0/2
1.25	12:15	1:07	8:58	179 162-194	1/1
1.38	13:24	1:08	9:07	179 168-194	2/4
1.50	14:30	1:07	8:54	180 174-198	1/1
1.63	15:37	1:07	8:56	181 176-196	1/2
1.75	16:47	1:10	9:18	179 174-194	5/2
1.88	18:06	1:19	10:30	181 168-200	3/7
2.00	19:19	1:13	9:42	181 174-196	5/3
2.13	20:29	1:10	9:21	181 170-196	2/1
2.25	21:40	1:11	9:28	182 172-198	2/1
2.38	22:50	1:11	9:26	181 172-196	3/1
2.50	24:02	1:12	9:34	180 168-194	3/2
2.63	25:15	1:13	9:47	181 164-198	1/1
2.75	26:29	1:14	9:50	182 174-198	3/0
2.88	27:39	1:10	9:18	182 174-200	3/0
3.00	28:48	1:09	9:10	182 176-198	5/1
3.13	29:54	1:06	8:49	184 178-198	3/7
3.25	31:00	1:07	8:54	182 174-196	3/5
3.38	32:08	1:07	8:59	182 176-196	0/7
3.50	33:16	1:08	9:07	181 178-196	2/5
3.63	34:34	1:17	10:19	180 168-198	9/2
3.69	35:09	35	8:43	182 174-194	0/6

Elevation

Asc 95m, Range 19m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	10:00
11 1.2%	9:33
10 6.6%	10:33
See your biggest climbs

Cadence

178 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	3.6	34:14	9:27
Walk	2.4	87	0.1	50	11:33
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.02%	More
800m	4:24	8:50	41.83%	More
1km	5:35	8:59	42.99%	More
Mile	9:13	9:13	44.51%	More
5k	29:09	9:23	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	29:19	9:26	47.56
5M	48:33	9:43	46.68
10km	1:01:08	9:50	46.26
10M	1:41:14	10:07	46.13
Half	2:14:46	10:17	45.47
20M	3:31:03	10:33	46.01
Mara	4:40:59	10:43	46.08

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