Thu 2nd Jan 2020 at 12:00pm by G Mac

Run > Treadmill

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Time
34:50
Miles
4.54
Min/mi
7:40
Pacing
95%
WAVA
63.43
Stride(cm)
124
Cals
447
Cadence
169
BPM
141
%MHR
83.5
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128/136bpm 93cal 7.44/8.29mph
2) 1m - 7:52(7:52/m) 139/143bpm 100cal 7.62/7.97mph
3) 1m - 7:37(7:37/m) 146/149bpm 100cal 7.87/8.31mph
4) 1m - 7:22(7:22/m) 150/153bpm 100cal 8.15/8.39mph
5) 0.54m - 3:54(7:18/m) 154/156bpm 54cal 8.23/8.47mph

8:04 7:52 7:37 7:22 3:54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	105 73-127	954	171 166-178
0.25	2:07	59	7:52	129 128-130	1014	167 166-168
0.38	3:06	59	7:54	130 129-131	1027	167 166-168
0.50	4:06	1:00	7:56	130 127-131	1032	167 166-168
0.63	5:05	59	7:52	131 128-134	1030	168 166-170
0.75	6:05	1:00	7:57	133 132-134	1058	167 166-168
0.88	7:04	1:00	7:58	134 132-135	1067	167 166-168
1.00	8:04	1:00	8:00	135 133-135	1081	167 166-168
1.13	9:04	1:00	8:01	137 134-138	1098	168 166-168
1.25	10:04	59	7:55	137 135-139	1086	168 166-168
1.38	11:04	1:00	8:00	138 135-140	1104	167 166-168
1.50	12:03	59	7:54	139 138-141	1099	168 168-170
1.63	13:02	59	7:50	139 138-140	1089	167 166-168
1.75	14:00	58	7:48	139 137-141	1083	168 166-170
1.88	14:59	58	7:46	141 139-143	1095	168 168-170
2.00	15:57	58	7:44	141 139-143	1090	168 166-170
2.13	16:54	58	7:43	143 141-144	1103	169 168-172
2.25	17:52	58	7:41	145 143-147	1115	169 168-170
2.38	18:50	58	7:40	145 143-146	1112	169 168-170
2.50	19:46	57	7:35	146 145-147	1106	170 168-172
2.63	20:43	57	7:35	147 147-148	1116	170 170-170
2.75	21:41	57	7:38	146 145-147	1114	169 168-170
2.88	22:37	56	7:31	146 145-148	1098	169 168-170
3.00	23:34	57	7:35	148 147-149	1121	168 166-170
3.13	24:30	56	7:27	149 147-150	1111	168 168-170
3.25	25:25	56	7:24	149 148-150	1103	170 168-172
3.38	26:20	55	7:21	149 148-150	1096	169 168-170
3.50	27:15	54	7:15	150 149-151	1087	169 168-170
3.63	28:10	55	7:21	150 149-152	1102	170 168-170
3.75	29:06	56	7:26	151 150-153	1122	169 168-170
3.88	30:01	55	7:20	152 151-153	1114	170 168-172
4.00	30:55	55	7:19	152 151-153	1111	171 170-172
4.13	31:51	55	7:24	153 152-153	1132	171 170-172
4.25	32:46	55	7:20	153 153-154	1121	171 170-172
4.38	33:40	54	7:14	154 153-155	1115	172 170-174
4.50	34:34	54	7:10	154 153-155	1102	171 170-172
4.54	34:50	16	7:37	153 153-153	1165	170 170-170

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.5	34:47	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.16%	More
800m	3:37	7:16	54.99%	More
1km	4:32	7:17	57.22%	More
Mile	7:19	7:19	60.10%	More
5k	23:20	7:31	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.80
5km	23:18	7:30	64.23
5M	38:35	7:43	63.23
10km	48:35	7:49	62.74
10M	1:20:27	8:03	62.67
Half	1:47:07	8:11	61.81
20M	2:47:44	8:23	62.55
Mara	3:43:19	8:31	62.65

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