Thu 2nd Jan 2020 at 7:00am by Striderdan

Run > General

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Time
57:08
Miles
7.09
Min/mi
8:03
Pacing
89%
WAVA
61.37
Cals
835
BPM
147
%MHR
89.2
B/mi
1185
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.09m - 57:08(8:03/m) 835cal

Costa Adeje to Playa de las Americas

57:08

Pace

21%

15%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	152 76-187	1159	0/22
0.50	3:47	1:52	7:29	178 169-187	1332	2/20
0.75	5:40	1:53	7:33	171 160-182	1292	1/15
1.00	7:33	1:53	7:31	135 125-161	1016	3/10
1.25	9:28	1:55	7:40	134 129-138	1028	9/10
1.50	11:24	1:56	7:43	136 133-139	1050	5/7
1.75	13:41	2:17	9:10	143 136-148	1310	23/8
2.00	15:37	1:56	7:45	142 139-147	1101	5/14
2.25	17:40	2:03	8:12	139 136-144	1139	7/3
2.50	19:36	1:56	7:43	140 138-144	1081	3/6
2.75	21:31	1:55	7:40	141 138-143	1082	1/2
3.00	23:28	1:57	7:47	140 136-143	1090	2/2
3.25	25:23	1:55	7:39	142 140-146	1087	4/3
3.50	27:19	1:56	7:42	143 142-146	1102	4/7
3.75	29:13	1:54	7:36	144 140-146	1095	7/5
4.00	31:11	1:58	7:53	144 141-146	1136	4/4
4.25	33:06	1:55	7:40	145 142-149	1113	3/1
4.50	34:58	1:52	7:29	147 144-149	1100	2/1
4.75	36:56	1:57	7:49	147 143-150	1150	7/7
5.00	38:50	1:54	7:38	147 144-152	1122	6/8
5.25	40:54	2:04	8:16	151 144-156	1249	18/9
5.50	42:58	2:04	8:16	148 142-154	1225	6/19
5.75	44:54	1:56	7:44	148 144-150	1144	7/6
6.00	47:00	2:06	8:23	150 147-153	1256	11/3
6.25	49:01	2:02	8:06	149 145-152	1207	4/7
6.50	51:19	2:17	9:10	151 149-155	1383	16/1
6.75	53:41	2:22	9:28	151 148-154	1430	16/1
7.00	56:10	2:29	9:56	153 150-155	1519	20/1
7.09	57:07	57	10:27	156 154-158	1630	10/0

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 70m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.5%	9:47
11 5.9%	7:50
10 9.9%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.96%	More
800m	3:37	7:16	55.05%	More
1km	4:35	7:22	56.51%	More
Mile	7:29	7:29	58.77%	More
5k	24:01	7:44	62.34%	More
5 miles	38:48	7:46	62.88%	More
10k	48:39	7:50	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	23:50	7:40	62.80
5M	39:27	7:53	61.84
10km	49:41	8:00	61.35
10M	1:22:16	8:14	61.28
Half	1:49:31	8:22	60.46
20M	2:51:31	8:35	61.17
Mara	3:48:21	8:43	61.27

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