Thu 2nd Jan 2020 at 11:00am by AJLB

Run > General

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Time
1:11:33
Miles
10.38
Min/mi
6:54
Pacing
79%
WAVA
69.55
Stride(cm)
131
Cals
967
Cadence
178
BPM
151
%MHR
88.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 144/152bpm 93cal 8.63/9.54mph
2) 1m - 6:44(6:44/m) 150/155bpm 94cal 8.91/10.04mph
3) 1m - 6:54(6:54/m) 153/158bpm 99cal 8.69/9.41mph
4) 1m - 6:38(6:38/m) 154/157bpm 94cal 9.03/9.43mph
5) 1m - 7:25(7:25/m) 153/159bpm 104cal 8.1/9.52mph
6) 1m - 7:00(7:00/m) 150/154bpm 94cal 8.58/9.68mph
7) 1m - 6:52(6:52/m) 150/157bpm 91cal 8.75/9.6mph
8) 1m - 6:44(6:44/m) 149/153bpm 87cal 8.92/9.25mph
9) 1m - 6:22(6:22/m) 152/158bpm 84cal 9.42/10.44mph
10) 1m - 7:13(7:13/m) 152/160bpm 93cal 8.3/9.89mph
11) 0.38m - 2:44(7:15/m) 150/153bpm 34cal 8.27/8.68mph

6:57 6:44 6:54 6:38 7:25 7:00 6:52 6:44 6:22 7:13 2:44

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	139 78-149	1018	175 100-188
1.00	6:57	3:18	6:35	149 146-152	982	181 178-192
1.50	10:00	3:03	6:06	152 149-154	926	181 178-186
2.00	14:08	4:07 +26	8:15	148 120-155	1221	179 148-184
2.50	17:43	3:35	7:11	152 139-158	1092	174 122-182
3.00	21:02	3:19	6:38	155 151-157	1028	180 176-182
3.50	24:23	3:21	6:42	154 151-157	1032	180 176-184
4.00	27:41	3:17	6:35	154 151-156	1013	181 178-184
4.50	31:07	3:27	6:53	151 141-157	1040	179 172-184
5.00	35:05	3:58	7:56	154 147-159	1221	176 158-198
5.50	38:34	3:29	6:57	151 147-154	1050	176 146-210
6.00	42:05	3:31	7:02	148 138-154	1042	178 156-182
6.50	45:28	3:23	6:46	148 141-152	1003	179 168-184
7.00	48:55	3:27	6:55	153 147-157	1057	177 174-182
7.50	52:14	3:19	6:38	148 143-153	981	178 176-182
8.00	55:40	3:26	6:51	150 146-152	1028	179 172-192
8.50	58:51	3:11	6:22	151 146-156	961	181 176-184
9.00	1:02:10	3:19 +8	6:39	152 139-158	1011	181 122-194
9.50	1:06:55	4:44 +1:11	9:29	149 106-155	1413	179 166-188
10.00	1:10:35	3:40	7:20	156 148-160	1144	177 172-182
10.38	1:13:19	2:44	7:15	150 146-153	1089	177 174-180

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	10.3	1:12:32	7:01
Walk	0.7	134	0	32	12:02
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.45%	More
800m	3:00	6:03	62.82%	More
1km	3:50	6:10	64.31%	More
Mile	6:18	6:18	66.65%	More
5k	20:48	6:42	68.58%	More
5 miles	34:20	6:52	67.60%	More
10k	42:26	6:50	68.29%	More
10 miles	1:10:23	7:02	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	19:55	6:25	71.64
5M	32:59	6:36	70.37
10km	41:32	6:41	69.77
10M	1:08:47	6:53	69.60
Half	1:31:34	6:59	68.62
20M	2:23:24	7:10	69.43
Mara	3:10:55	7:17	69.54

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