Thu 2nd Jan 2020 at 9:00am by Evangel
Run > Medium Long Run
windy
-
Time
1:14:24
-
Miles
6.00
-
Min/mi
12:24
-
WAVA
48.70
-
Cals
640
-
Surface
Road
Notes & Comments
Slow run from home - first half with Pat, remainder alone - via footpath & railway line to New Road, then across the common and along Barry Road, then up main road and across common via other path, then on to Tairgwaith along School Road as far as the end, then back home via footpath & bungalows; felt quite good.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:08 |
11:08 |
48.49 |
| 5km |
37:02 |
11:55 |
49.78 |
| 5M |
1:01:20 |
12:16 |
48.97 |
| 10km |
1:17:13 |
12:26 |
48.61 |
| 10M |
2:07:52 |
12:47 |
48.80 |
| Half |
2:50:14 |
13:00 |
48.27 |
| 20M |
4:26:35 |
13:20 |
48.86 |
| Mara |
5:54:55 |
13:33 |
48.91 |
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