Thu 2nd Jan 2020 at 11:00am by Velociraptor

Run > General

v windy
cold

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Time
1:09:58
Miles
6.22
Min/mi
11:15
Pacing
91%
WAVA
51.07
Stride(cm)
88
Cals
485
Cadence
163
BPM
147
%MHR
78.2
B/mi
1653
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Windy enough to be almost going backwards in places. I'm intrigued to note that adding a few hundred metres more at either end and omitting a few twiddles would allow me to cover seven Conquercise zones in around six miles.
Also of interest: Railway Terrace has been tarmacked. I didn't have time today to go and see if the tarmac extended to Watch Hill, but I will soon.

10:54 11:55 11:22 11:34 10:53 11:05 2:15

	Corrah Well done especially in that wind! xx
	Rosehip Glad you didn’t get blown away- good strength training or intervals by stealth I’m told
	Velociraptor I'm sure the gusts of wind are visible on the heart rate trace

Pin Map

0mi in 0

Pace

10%

16%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	114 70-135	1236	162 160-164	0/4
0.50	5:24	2:41	10:44	114 111-117	1224	163 158-170	0/6
0.75	8:06	2:42	10:48	131 116-140	1416	163 160-170	1/1
1.00	10:53	2:47	11:09	137 125-144	1527	163 160-168	6/1
1.25	14:05	3:12	12:49	140 135-145	1793	161 158-164	6/0
1.50	16:58	2:52	11:30	148 137-161	1702	162 160-174	1/0
1.75	19:52	2:54	11:36	145 133-161	1682	162 160-166	0/2
2.00	22:48	2:57	11:47	151 137-160	1779	162 156-168	3/2
2.25	25:46	2:58	11:51	144 141-150	1706	160 156-168	3/2
2.50	28:29	2:43	10:50	149 146-157	1615	162 158-168	2/3
2.75	31:09	2:40	10:40	152 146-160	1622	164 158-172	2/1
3.00	34:11	3:02	12:08	155 146-165	1880	161 156-166	8/1
3.25	36:52	2:41	10:45	148 142-153	1592	164 158-172	0/11
3.50	39:49	2:57	11:48	152 142-158	1793	162 156-168	1/1
3.75	42:42	2:53	11:34	159 149-167	1838	163 156-172	2/3
4.00	45:45	3:02	12:09	155 146-164	1884	163 156-172	4/0
4.25	48:36	2:51	11:25	155 148-161	1768	163 160-168	1/1
4.50	51:22	2:46	11:05	151 144-156	1673	164 158-174	0/4
4.75	53:57	2:36	10:22	153 149-158	1586	166 160-172	1/7
5.00	56:37	2:39	10:38	154 148-164	1637	165 160-172	0/5
5.25	59:24	2:47	11:07	159 152-166	1769	166 160-176	6/0
5.50	1:02:21	2:57	11:47	156 148-161	1839	162 158-172	8/0
5.75	1:05:05	2:45	10:59	156 151-162	1714	164 158-170	4/5
6.00	1:07:43	2:37	10:29	156 149-166	1635	167 162-172	1/6
6.22	1:09:58	2:15	10:28	165 161-170	1726	167 162-172	5/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	11:16
15 1.2%	11:33
12 2.6%	11:29
See your biggest climbs

Cadence

163 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	1:09:58	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.19%	More
800m	5:10	10:23	43.80%	More
1km	6:29	10:26	45.38%	More
Mile	10:40	10:40	46.79%	More
5k	34:35	11:08	50.40%	More
5 miles	56:19	11:16	50.59%	More
10k	1:09:57	11:15	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	61.35
5km	30:55	9:57	56.39
5M	54:07	10:49	52.65
10km	1:09:53	11:15	51.08
10M	2:02:21	12:14	48.15
Half	2:48:07	12:50	45.81
20M	4:36:36	13:50	43.90
Mara	6:20:05	14:30	42.37

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