Tue 31st Dec 2019 at 7:00am by Striderdan

Run > General

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Time
1:12:13
Miles
9.00
Min/mi
8:01
Pacing
81%
WAVA
62.44
Cals
1060
BPM
146
%MHR
88.7
B/mi
1174
Asc(m)
236
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:12:13(8:01/m) 1060cal

Costa Adeje to Los Cristianos

1:12:13

Pace

22%

13%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	120 72-171	963	0/23
0.50	4:03	2:02	8:09	167 157-177	1360	1/20
0.75	5:55	1:52	7:29	163 156-173	1221	0/15
1.00	7:49	1:54	7:35	171 161-181	1297	2/9
1.25	9:50	2:01	8:06	166 155-178	1345	8/9
1.50	11:50	2:00	8:00	150 132-164	1201	4/4
1.75	14:10	2:20	9:21	136 126-140	1271	24/9
2.00	16:12	2:01	8:05	134 129-138	1082	5/15
2.25	18:19	2:08	8:31	130 122-139	1106	8/4
2.50	20:20	2:01	8:02	134 130-137	1077	4/3
2.75	22:22	2:02	8:09	137 134-139	1117	4/2
3.00	24:15	1:53	7:30	136 130-140	1020	1/8
3.25	26:12	1:57	7:50	135 129-142	1057	1/3
3.50	28:08	1:56	7:44	137 132-142	1059	4/4
3.75	30:03	1:56	7:42	140 136-142	1079	5/5
4.00	32:01	1:58	7:52	141 136-144	1109	6/4
4.25	33:57	1:56	7:43	140 136-144	1080	1/3
4.50	35:55	1:58	7:52	140 134-148	1102	2/2
4.75	37:52	1:56	7:45	143 139-148	1109	1/2
5.00	39:47	1:55	7:41	145 142-149	1114	3/3
5.25	41:37	1:50	7:20	148 145-150	1086	4/4
5.50	43:28	1:52	7:26	147 145-149	1094	5/5
5.75	45:24	1:56	7:42	148 145-151	1140	5/3
6.00	47:19	1:55	7:41	148 145-151	1138	3/1
6.25	49:12	1:53	7:31	148 145-151	1112	2/2
6.50	51:07	1:55	7:40	148 145-150	1134	6/7
6.75	53:03	1:56	7:43	150 147-152	1159	6/5
7.00	55:06	2:03	8:13	152 146-158	1248	11/4
7.25	57:00	1:55	7:38	152 148-161	1162	11/13
7.50	59:03	2:03	8:11	150 146-156	1227	13/5
7.75	1:01:06	2:03	8:13	153 147-156	1257	7/13
8.00	1:02:59	1:53	7:31	149 145-156	1120	8/6
8.25	1:05:03	2:04	8:16	152 148-155	1257	2/4
8.50	1:07:22	2:19	9:16	155 152-158	1436	20/0
8.75	1:10:46	3:24	13:36	147 119-166	2000	19/0
9.00	1:13:17	2:30	10:01	156 148-165	1561	21/1

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 70m, Flat prediction 1:09:38

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.3%	10:58
13 9.7%	10:00
10 5.7%	7:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.97%	More
800m	3:40	7:22	54.31%	More
1km	4:40	7:30	55.58%	More
Mile	7:31	7:31	58.43%	More
5k	24:56	8:01	60.04%	More
5 miles	40:07	8:01	60.81%	More
10k	49:51	8:01	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:23	7:32	64.00
5M	38:44	7:45	62.99
10km	48:46	7:51	62.50
10M	1:20:45	8:05	62.43
Half	1:47:31	8:12	61.58
20M	2:48:21	8:25	62.32
Mara	3:44:09	8:33	62.41

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