Tue 31st Dec 2019 at 7:00am by Striderdan
Run > General
- v warm
-
Time
1:12:13
-
Miles
9.00
-
Min/mi
8:01
-
Pacing
81%
-
WAVA
62.44
-
Cals
1060
-
BPM
146
-
%MHR
88.7
-
B/mi
1174
-
Asc(m)
236
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9m - 1:12:13(8:01/m) 1060cal
Costa Adeje to Los Cristianos
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:02 |
120 72-171 |
963 |
0/23 |
0.50 |
4:03 |
2:02 |
8:09 |
167 157-177 |
1360 |
1/20 |
0.75 |
5:55 |
1:52 |
7:29 |
163 156-173 |
1221 |
0/15 |
1.00 |
7:49 |
1:54 |
7:35 |
171 161-181 |
1297 |
2/9 |
1.25 |
9:50 |
2:01 |
8:06 |
166 155-178 |
1345 |
8/9 |
1.50 |
11:50 |
2:00 |
8:00 |
150 132-164 |
1201 |
4/4 |
1.75 |
14:10 |
2:20 |
9:21 |
136 126-140 |
1271 |
24/9 |
2.00 |
16:12 |
2:01 |
8:05 |
134 129-138 |
1082 |
5/15 |
2.25 |
18:19 |
2:08 |
8:31 |
130 122-139 |
1106 |
8/4 |
2.50 |
20:20 |
2:01 |
8:02 |
134 130-137 |
1077 |
4/3 |
2.75 |
22:22 |
2:02 |
8:09 |
137 134-139 |
1117 |
4/2 |
3.00 |
24:15 |
1:53 |
7:30 |
136 130-140 |
1020 |
1/8 |
3.25 |
26:12 |
1:57 |
7:50 |
135 129-142 |
1057 |
1/3 |
3.50 |
28:08 |
1:56 |
7:44 |
137 132-142 |
1059 |
4/4 |
3.75 |
30:03 |
1:56 |
7:42 |
140 136-142 |
1079 |
5/5 |
4.00 |
32:01 |
1:58 |
7:52 |
141 136-144 |
1109 |
6/4 |
4.25 |
33:57 |
1:56 |
7:43 |
140 136-144 |
1080 |
1/3 |
4.50 |
35:55 |
1:58 |
7:52 |
140 134-148 |
1102 |
2/2 |
4.75 |
37:52 |
1:56 |
7:45 |
143 139-148 |
1109 |
1/2 |
5.00 |
39:47 |
1:55 |
7:41 |
145 142-149 |
1114 |
3/3 |
5.25 |
41:37 |
1:50 |
7:20 |
148 145-150 |
1086 |
4/4 |
5.50 |
43:28 |
1:52 |
7:26 |
147 145-149 |
1094 |
5/5 |
5.75 |
45:24 |
1:56 |
7:42 |
148 145-151 |
1140 |
5/3 |
6.00 |
47:19 |
1:55 |
7:41 |
148 145-151 |
1138 |
3/1 |
6.25 |
49:12 |
1:53 |
7:31 |
148 145-151 |
1112 |
2/2 |
6.50 |
51:07 |
1:55 |
7:40 |
148 145-150 |
1134 |
6/7 |
6.75 |
53:03 |
1:56 |
7:43 |
150 147-152 |
1159 |
6/5 |
7.00 |
55:06 |
2:03 |
8:13 |
152 146-158 |
1248 |
11/4 |
7.25 |
57:00 |
1:55 |
7:38 |
152 148-161 |
1162 |
11/13 |
7.50 |
59:03 |
2:03 |
8:11 |
150 146-156 |
1227 |
13/5 |
7.75 |
1:01:06 |
2:03 |
8:13 |
153 147-156 |
1257 |
7/13 |
8.00 |
1:02:59 |
1:53 |
7:31 |
149 145-156 |
1120 |
8/6 |
8.25 |
1:05:03 |
2:04 |
8:16 |
152 148-155 |
1257 |
2/4 |
8.50 |
1:07:22 |
2:19 |
9:16 |
155 152-158 |
1436 |
20/0 |
8.75 |
1:10:46 |
3:24 |
13:36 |
147 119-166 |
2000 |
19/0 |
9.00 |
1:13:17 |
2:30 |
10:01 |
156 148-165 |
1561 |
21/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.97% |
More |
800m |
3:40 |
7:22 |
54.31% |
More |
1km |
4:40 |
7:30 |
55.58% |
More |
Mile |
7:31 |
7:31 |
58.43% |
More |
5k |
24:56 |
8:01 |
60.04% |
More |
5 miles |
40:07 |
8:01 |
60.81% |
More |
10k |
49:51 |
8:01 |
61.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
62.50 |
5km |
23:23 |
7:32 |
64.00 |
5M |
38:44 |
7:45 |
62.99 |
10km |
48:46 |
7:51 |
62.50 |
10M |
1:20:45 |
8:05 |
62.43 |
Half |
1:47:31 |
8:12 |
61.58 |
20M |
2:48:21 |
8:25 |
62.32 |
Mara |
3:44:09 |
8:33 |
62.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry