Sun 29th Dec 2019 at 7:00am by Striderdan

Run > General

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Time
1:08:36
Miles
8.00
Min/mi
8:35
Pacing
85%
WAVA
58.05
Cals
960
BPM
142
%MHR
86.2
B/mi
1219
Asc(m)
307
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:08:36(8:34/m) 960cal

Run in Tenerife. V
Costa Adeje to La Caleta

1:08:36

Pace

36%

26%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	122 70-137	898	0/23
0.50	3:51	2:00	8:00	113 102-138	905	0/20
0.75	5:45	1:54	7:38	112 106-116	854	0/18
1.00	7:43	1:58	7:51	120 106-130	943	7/2
1.25	9:34	1:52	7:26	131 128-133	974	7/9
1.50	11:33	1:59	7:57	130 125-133	1033	4/8
1.75	13:31	1:58	7:51	132 127-137	1037	11/10
2.00	15:26	1:55	7:38	132 128-137	1008	4/5
2.25	17:30	2:04	8:16	138 134-143	1141	15/14
2.50	19:34	2:04	8:15	136 132-144	1122	7/4
2.75	21:36	2:02	8:08	138 133-144	1122	4/6
3.00	23:45	2:09	8:36	138 134-142	1187	11/15
3.25	25:57	2:12	8:50	142 135-146	1254	14/4
3.50	28:22	2:25	9:41	138 132-145	1337	12/22
3.75	30:29	2:06	8:25	139 134-146	1170	8/2
4.00	32:29	2:00	8:01	145 143-148	1163	6/11
4.25	34:36	2:07	8:28	150 142-155	1271	15/13
4.50	36:36	2:00	8:01	146 143-150	1171	4/4
4.75	38:43	2:07	8:26	148 144-153	1249	11/10
5.00	40:48	2:05	8:21	148 146-151	1236	9/4
5.25	42:54	2:06	8:26	151 148-153	1272	11/10
5.50	45:15	2:20	9:21	150 144-154	1403	22/9
5.75	47:24	2:09	8:35	152 148-157	1305	5/6
6.00	49:57	2:33	10:14	152 147-156	1554	18/1
6.25	52:41	2:44	10:55	156 153-160	1704	19/1
6.50	55:33	2:52	11:29	157 155-159	1802	26/1
6.75	57:57	2:24	9:36	156 153-159	1498	9/3
7.00	1:00:04	2:07	8:28	149 145-154	1262	3/4
7.25	1:01:57	1:53	7:32	149 145-153	1122	2/17
7.50	1:04:02	2:05	8:21	148 144-152	1235	3/13
7.75	1:06:04	2:02	8:08	149 146-152	1211	7/17
8.00	1:08:34	2:30	10:01	157 151-160	1572	18/6

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 98m, Flat prediction 1:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.9%	10:55
25 8.5%	11:01
18 10.4%	8:47
17 4.6%	7:45
17 5.5%	7:45
14 5.2%	10:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.09%	More
800m	3:45	7:32	53.08%	More
1km	4:45	7:39	54.48%	More
Mile	7:47	7:47	56.50%	More
5k	26:38	8:34	56.18%	More
5 miles	42:52	8:34	56.91%	More
10k	53:17	8:34	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:10	8:06	59.47
5M	41:41	8:20	58.53
10km	52:29	8:27	58.08
10M	1:26:54	8:41	58.01
Half	1:55:42	8:50	57.23
20M	3:01:12	9:04	57.90
Mara	4:01:14	9:12	57.99

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