Thu 2nd Jan 2020 at 11:00am by Mascott

Run > General

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Time
1:00:15
Miles
6.22
Min/mi
9:41
Pacing
87%
WAVA
48.54
Stride(cm)
106
Cals
841
Cadence
157
BPM
157
%MHR
84.8
B/mi
1519
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 144/169bpm 137cal 5.72/7.93mph
2) 1m - 9:41(9:41/m) 162/172bpm 141cal 6.2/7.08mph
3) 1m - 9:24(9:24/m) 158/167bpm 133cal 6.38/7.43mph
4) 1m - 9:37(9:37/m) 161/170bpm 136cal 6.24/7.95mph
5) 1m - 9:29(9:29/m) 161/169bpm 129cal 6.33/7.62mph
6) 1m - 9:37(9:37/m) 162/172bpm 139cal 6.24/7.2mph
7) 0.22m - 1:58(8:53/m) 160/165bpm 26cal 6.75/7.6mph

10:30 9:41 9:24 9:37 9:29 9:37 1:58

Pin Map

0mi in 0

Pace

30%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	120 85-144	1154	154 106-162	7/7
0.50	5:51	3:27	13:46	144 138-152	1983	154 152-158	16/4
0.75	8:14	2:24	9:34	150 143-165	1436	155 152-158	4/2
1.00	10:29	2:15	8:58	161 154-169	1444	157 154-162	5/5
1.25	12:46	2:17	9:06	170 164-172	1548	158 154-160	0/11
1.50	15:05	2:19	9:18	159 155-169	1478	155 154-158	2/3
1.75	17:46	2:41	10:45	161 156-165	1730	155 152-158	13/0
2.00	20:10	2:24	9:35	159 156-162	1524	157 154-160	5/2
2.25	22:31	2:21	9:25	157 155-158	1480	157 154-160	1/4
2.50	24:53	2:22	9:26	161 155-167	1520	157 154-160	3/2
2.75	27:13	2:20	9:19	159 157-161	1481	158 156-160	2/3
3.00	29:34	2:21	9:25	158 158-159	1487	159 156-162	3/5
3.25	32:01	2:27	9:48	158 156-161	1549	157 154-160	5/3
3.50	34:26	2:25	9:39	163 159-169	1574	158 154-162	3/6
3.75	36:53	2:28	9:52	164 162-168	1617	159 154-160	5/2
4.00	39:11	2:18	9:10	160 157-164	1467	159 154-162	5/5
4.25	41:34	2:23	9:33	161 159-169	1537	159 156-162	3/3
4.50	43:57	2:23	9:32	158 156-159	1505	159 154-162	4/1
4.75	46:20	2:23	9:31	161 158-163	1531	158 156-162	1/4
5.00	48:40	2:20	9:20	163 159-167	1523	158 154-162	1/13
5.25	51:03	2:23	9:33	168 162-172	1605	158 156-162	3/4
5.50	53:33	2:30	9:59	160 156-167	1596	157 154-160	12/0
5.75	55:57	2:24	9:35	161 156-166	1543	158 154-162	6/4
6.00	58:17	2:20	9:22	160 157-163	1498	159 154-162	3/6
6.22	1:00:15	1:58	8:56	160 158-165	1428	158 154-162	2/13

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:48
14 10.3%	15:07
12 2.5%	10:00
10 3.6%	8:57
See your biggest climbs

Cadence

157 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	6.2	1:00:11	9:41
Walk	0.1	106	0	4	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.16%	More
800m	4:26	8:56	42.88%	More
1km	5:33	8:56	44.73%	More
Mile	9:08	9:08	46.26%	More
5k	29:22	9:27	48.97%	More
5 miles	47:35	9:31	49.19%	More
10k	1:00:09	9:41	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	27:15	8:46	52.77
5M	46:57	9:23	49.84
10km	1:00:11	9:41	48.55
10M	1:43:40	10:22	46.57
Half	2:21:08	10:46	44.90
20M	3:48:53	11:27	43.87
Mara	5:11:37	11:54	42.97

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