Thu 2nd Jan 2020 at 11:00am by littleminx

Run > General

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Time
45:42
Miles
5.30
Min/mi
8:37
Pacing
96%
WAVA
61.84
Stride(cm)
94
Cals
426
Cadence
199
BPM
184
%MHR
107.7
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 162/170bpm 72cal 6.92/7.47mph
2) 1m - 8:39(8:39/m) 174/180bpm 82cal 6.93/7.39mph
3) 1m - 8:36(8:36/m) 191/208bpm 83cal 6.97/7.31mph
4) 1m - 8:39(8:39/m) 197/201bpm 83cal 6.94/7.33mph
5) 1m - 8:30(8:30/m) 195/201bpm 81cal 7.06/7.31mph
6) 0.3m - 2:38(8:48/m) 198/204bpm 25cal 6.81/7.22mph

8:40 8:39 8:36 8:39 8:30 2:38

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	157 133-168	1410	194 192-198
0.50	4:25	2:10	8:40	161 157-163	1396	196 194-198
0.75	6:34	2:09	8:36	165 161-170	1419	197 194-200
1.00	8:39	2:06	8:22	166 164-170	1390	198 182-200
1.25	10:50	2:10	8:41	174 171-177	1512	198 196-202
1.50	13:01	2:11	8:43	174 169-179	1517	199 196-202
1.75	15:10	2:09	8:37	175 172-179	1507	200 198-202
2.00	17:18	2:09	8:34	176 173-179	1508	200 198-202
2.25	19:25	2:07	8:27	176 173-180	1488	199 196-202
2.50	21:33	2:08	8:33	190 175-204	1626	198 196-202
2.75	23:46	2:12	8:49	200 198-204	1763	199 196-202
3.00	25:55	2:10	8:39	200 192-206	1729	198 182-202
3.25	28:02	2:07	8:26	197 195-201	1662	199 196-208
3.50	30:12	2:10	8:41	198 195-200	1721	199 196-202
3.75	32:26	2:14	8:56	198 196-200	1770	199 198-202
4.00	34:34	2:08	8:32	194 184-201	1656	199 194-202
4.25	36:40	2:06	8:23	196 193-200	1645	199 198-204
4.50	38:53	2:13	8:51	196 194-201	1733	201 196-204
4.75	40:58	2:05	8:20	195 191-198	1626	200 198-202
5.00	43:04	2:06	8:24	194 187-199	1630	201 198-204
5.25	45:14	2:10	8:40	199 190-204	1724	201 188-204
5.30	45:42	28	9:45	198 194-202	1931	200 198-202

Heart

184/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.3	45:42	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.66%	More
800m	4:10	8:22	50.45%	More
1km	5:14	8:25	52.28%	More
Mile	8:28	8:28	55.10%	More
5k	26:38	8:34	61.23%	More
5 miles	42:58	8:36	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	26:15	8:27	62.13
5M	43:01	8:36	61.86
10km	53:54	8:40	61.80
10M	1:28:20	8:50	62.10
Half	1:56:55	8:55	61.27
20M	3:01:24	9:04	62.10
Mara	4:00:05	9:10	62.12

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