Thu 2nd Jan 2020 at 10:00am by Ticketyboo

Run > General

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Time
1:19:16
Miles
10.72
Min/mi
7:24
Pacing
72%
WAVA
64.41
Stride(cm)
123
Cals
996
Cadence
176
BPM
135
%MHR
81.7
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 123/133bpm 95cal 7.75/9.16mph
2) 1m - 7:18(7:18/m) 129/140bpm 96cal 8.21/8.72mph
3) 1m - 7:13(7:13/m) 132/160bpm 95cal 8.31/8.62mph
4) 1m - 7:15(7:15/m) 141/165bpm 106cal 8.28/8.72mph
5) 1m - 7:19(7:19/m) 145/152bpm 111cal 8.2/8.64mph
6) 1m - 7:09(7:09/m) 142/146bpm 102cal 8.4/8.83mph
7) 1m - 7:27(7:27/m) 136/174bpm 88cal 8.05/8.52mph
8) 1m - 7:25(7:25/m) 134/145bpm 83cal 8.08/8.7mph
9) 1m - 7:22(7:22/m) 136/143bpm 84cal 8.14/9mph
10) 1m - 7:30(7:30/m) 135/145bpm 82cal 8.01/8.58mph
11) 0.72m - 5:33(7:41/m) 134/146bpm 54cal 7.8/8.37mph

7:45 7:18 7:13 7:15 7:19 7:09 7:27 7:25 7:22 7:30 5:33

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	120 84-133	919	181 174-188
1.00	9:24	5:34 +1:42	11:08	120 80-133	1337	177 120-196
1.50	13:12	3:48	7:36	130 122-140	987	178 172-186
2.00	16:46	3:34	7:08	128 122-135	912	173 168-184
2.50	20:21	3:35	7:10	131 127-136	939	177 170-188
3.00	23:59	3:38	7:16	135 126-160	982	176 170-186
3.50	27:43	3:44	7:28	139 131-156	1038	177 170-190
4.00	31:14	3:31	7:01	146 139-165	1025	176 172-180
4.50	34:54	3:41	7:21	145 141-150	1066	178 172-184
5.00	38:32	3:38	7:16	146 142-151	1062	175 168-180
5.50	42:09	3:37	7:13	142 136-146	1026	176 170-184
6.00	45:41	3:32	7:04	141 133-145	996	176 172-188
6.50	49:23	3:42	7:24	139 131-144	1028	175 166-188
7.00	53:08	3:45	7:30	137 120-174	1028	176 168-184
7.50	56:59	3:51	7:42	136 125-145	1048	176 170-184
8.00	1:00:33	3:34	7:09	133 126-140	951	175 168-184
8.50	1:04:22	3:49 +4	7:37	137 131-143	1045	177 168-186
9.00	1:07:59	3:37	7:14	135 129-142	976	177 174-182
9.50	1:11:44	3:45	7:30	136 131-143	1019	177 170-182
10.00	1:15:29	3:45	7:30	135 126-140	1012	176 172-184
10.50	1:19:10	3:41	7:23	135 127-145	996	177 172-186
10.72	1:21:02	1:52	8:24	131 127-134	1099	177 172-180

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	10.7	1:19:13	7:24
Walk	2.2	120	0	1:45	6:57:37
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.05%	More
800m	3:29	7:00	53.76%	More
1km	4:24	7:04	55.58%	More
Mile	7:06	7:06	58.57%	More
5k	22:24	7:13	63.20%	More
5 miles	36:09	7:14	63.70%	More
10k	45:13	7:17	63.55%	More
10 miles	1:15:14	7:31	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:36	6:57	65.55
5M	35:35	7:07	64.71
10km	44:43	7:12	64.27
10M	1:13:41	7:22	64.43
Half	1:37:51	7:28	63.67
20M	2:32:35	7:38	64.70
Mara	3:22:36	7:44	64.98

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