Thu 2nd Jan 2020 at 11:00am by john_n
Run > General
-
Time
53:02
-
Miles
6.06
-
Min/mi
8:45
-
Pacing
85%
-
WAVA
54.65
-
Stride(cm)
98
-
Cals
680
-
Cadence
189
-
BPM
141
-
%MHR
82.4
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 126/141bpm 95cal 7.01/7.47mph
2) 1m - 8:56(8:56/m) 141/158bpm 119cal 6.72/7.2mph
3) 1m - 8:41(8:41/m) 143/149bpm 115cal 6.91/7.93mph
4) 1m - 8:47(8:47/m) 144/154bpm 115cal 6.83/7.26mph
5) 1m - 8:58(8:58/m) 147/170bpm 120cal 6.69/7.53mph
6) 1m - 8:30(8:30/m) 146/152bpm 108cal 7.05/7.49mph
7) 0.06m - 36(9:35/m) 148/151bpm 8cal 6.26/6.55mph
8:34 8:56 8:41 8:47 8:58 8:30 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
115 86-135 |
1007 |
180 118-186 |
0.50 |
4:22 |
2:11 |
8:44 |
125 121-128 |
1091 |
188 186-190 |
0.75 |
6:29 |
2:07 |
8:29 |
128 123-138 |
1085 |
189 188-192 |
1.00 |
8:35 |
2:06 |
8:22 |
135 132-140 |
1130 |
190 188-192 |
1.25 |
10:45 |
2:10 |
8:41 |
139 133-145 |
1207 |
190 186-192 |
1.50 |
13:11 |
2:26 +16
|
9:45 |
141 129-157 |
1375 |
188 180-194 |
1.75 |
15:43 |
2:31 +5
|
10:06 |
143 139-146 |
1444 |
183 122-192 |
2.00 |
17:52 |
2:09 |
8:35 |
144 140-147 |
1235 |
189 188-190 |
2.25 |
20:06 |
2:15 |
8:59 |
143 137-147 |
1285 |
190 188-192 |
2.50 |
22:13 |
2:07 |
8:26 |
143 140-147 |
1206 |
190 188-192 |
2.75 |
24:22 |
2:09 |
8:36 |
142 138-145 |
1221 |
190 188-192 |
3.00 |
26:32 |
2:10 |
8:41 |
146 143-149 |
1269 |
190 188-194 |
3.25 |
28:44 |
2:11 +2
|
8:45 |
140 134-148 |
1225 |
189 186-192 |
3.50 |
31:00 |
2:17 |
9:06 |
145 142-148 |
1320 |
190 188-192 |
3.75 |
33:17 |
2:17 |
9:08 |
148 141-154 |
1352 |
190 188-192 |
4.00 |
35:22 |
2:05 |
8:18 |
144 139-153 |
1195 |
190 188-192 |
4.25 |
37:31 |
2:10 |
8:39 |
143 140-147 |
1237 |
191 190-192 |
4.50 |
39:49 |
2:18 |
9:11 |
146 141-149 |
1341 |
191 188-198 |
4.75 |
41:55 |
2:06 |
8:23 |
150 145-155 |
1257 |
192 190-194 |
5.00 |
44:40 |
2:46 +23
|
11:03 |
151 139-170 |
1668 |
184 114-206 |
5.25 |
46:54 |
2:13 |
8:53 |
147 143-150 |
1307 |
193 192-194 |
5.50 |
48:57 |
2:03 |
8:11 |
146 143-151 |
1195 |
192 190-194 |
5.75 |
51:00 |
2:03 |
8:14 |
144 140-148 |
1185 |
193 190-196 |
6.00 |
53:14 |
2:14 |
8:55 |
146 141-150 |
1302 |
192 188-194 |
6.06 |
53:50 |
36 |
9:40 |
148 146-150 |
1431 |
194 192-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.93% |
More |
800m |
4:04 |
8:10 |
47.74% |
More |
1km |
5:06 |
8:12 |
49.58% |
More |
Mile |
8:19 |
8:19 |
51.64% |
More |
5k |
27:13 |
8:46 |
53.68% |
More |
5 miles |
44:27 |
8:53 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.69 |
5km |
26:07 |
8:24 |
55.94 |
5M |
43:15 |
8:39 |
55.01 |
10km |
54:28 |
8:46 |
54.55 |
10M |
1:30:11 |
9:01 |
54.45 |
Half |
2:00:04 |
9:10 |
53.70 |
20M |
3:08:02 |
9:24 |
54.34 |
Mara |
4:10:20 |
9:33 |
54.43 |
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