Thu 2nd Jan 2020 at 11:00am by john_n

Run > General

  • Time
    53:02
  • Miles
    6.06
  • Min/mi
    8:45
  • Pacing
    85%
  • WAVA
    54.65
  • Stride(cm)
    98
  • Cals
    680
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/141bpm 95cal 7.01/7.47mph
2) 1m - 8:56(8:56/m) 141/158bpm 119cal 6.72/7.2mph
3) 1m - 8:41(8:41/m) 143/149bpm 115cal 6.91/7.93mph
4) 1m - 8:47(8:47/m) 144/154bpm 115cal 6.83/7.26mph
5) 1m - 8:58(8:58/m) 147/170bpm 120cal 6.69/7.53mph
6) 1m - 8:30(8:30/m) 146/152bpm 108cal 7.05/7.49mph
7) 0.06m - 36(9:35/m) 148/151bpm 8cal 6.26/6.55mph
8:34 8:56 8:41 8:47 8:58 8:30 36

Pace

6% 7% 62% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 115 86-135 1007 180 118-186
0.50 4:22 2:11 8:44 125 121-128 1091 188 186-190
0.75 6:29 2:07 8:29 128 123-138 1085 189 188-192
1.00 8:35 2:06 8:22 135 132-140 1130 190 188-192
1.25 10:45 2:10 8:41 139 133-145 1207 190 186-192
1.50 13:11 2:26 +16 9:45 141 129-157 1375 188 180-194
1.75 15:43 2:31 +5 10:06 143 139-146 1444 183 122-192
2.00 17:52 2:09 8:35 144 140-147 1235 189 188-190
2.25 20:06 2:15 8:59 143 137-147 1285 190 188-192
2.50 22:13 2:07 8:26 143 140-147 1206 190 188-192
2.75 24:22 2:09 8:36 142 138-145 1221 190 188-192
3.00 26:32 2:10 8:41 146 143-149 1269 190 188-194
3.25 28:44 2:11 +2 8:45 140 134-148 1225 189 186-192
3.50 31:00 2:17 9:06 145 142-148 1320 190 188-192
3.75 33:17 2:17 9:08 148 141-154 1352 190 188-192
4.00 35:22 2:05 8:18 144 139-153 1195 190 188-192
4.25 37:31 2:10 8:39 143 140-147 1237 191 190-192
4.50 39:49 2:18 9:11 146 141-149 1341 191 188-198
4.75 41:55 2:06 8:23 150 145-155 1257 192 190-194
5.00 44:40 2:46 +23 11:03 151 139-170 1668 184 114-206
5.25 46:54 2:13 8:53 147 143-150 1307 193 192-194
5.50 48:57 2:03 8:11 146 143-151 1195 192 190-194
5.75 51:00 2:03 8:14 144 140-148 1185 193 190-196
6.00 53:14 2:14 8:55 146 141-150 1302 192 188-194
6.06 53:50 36 9:40 148 146-150 1431 194 192-196

Heart

141/170max
  • Show Beats/Mile

Cadence

189 (206 max) Stride Length: 98cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.93% More
800m 4:04 8:10 47.74% More
1km 5:06 8:12 49.58% More
Mile 8:19 8:19 51.64% More
5k 27:13 8:46 53.68% More
5 miles 44:27 8:53 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.69
5km 26:07 8:24 55.94
5M 43:15 8:39 55.01
10km 54:28 8:46 54.55
10M 1:30:11 9:01 54.45
Half 2:00:04 9:10 53.70
20M 3:08:02 9:24 54.34
Mara 4:10:20 9:33 54.43

Bespoke Fields

Notes
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