Thu 2nd Jan 2020 at 8:00am by Nana Gill

Run > General

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Time
40:39
Miles
3.59
Min/mi
11:19
Pacing
88%
WAVA
53.39
Stride(cm)
84
Cals
355
Cadence
168
BPM
144
%MHR
84.3
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 137/150bpm 93cal 5.53/0mph
2) 1m - 11:05(11:05/m) 147/151bpm 103cal 5.41/0mph
3) 1m - 12:12(12:12/m) 146/173bpm 104cal 4.92/0mph
4) 0.59m - 6:30(11:04/m) 147/161bpm 55cal 5.42/0mph

10:52 11:05 12:12 6:30

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	122 97-134	1273	177 174-180
0.25	2:45	1:27	11:32	134 131-137	1546	175 172-180
0.38	4:06	1:21	10:48	135 132-139	1457	170 164-176
0.50	5:28	1:22	10:56	135 134-138	1476	170 170-172
0.63	6:50	1:23	11:01	141 135-148	1552	170 168-172
0.75	8:09	1:19	10:33	143 142-146	1510	170 168-174
0.88	9:30	1:21	10:47	142 129-147	1532	172 166-176
1.00	10:51	1:21	10:49	147 144-150	1589	169 168-172
1.13	12:14	1:22	10:58	146 143-151	1602	169 166-170
1.25	13:38	1:24	11:11	144 143-146	1611	168 160-174
1.38	14:59	1:22	10:54	145 142-148	1580	168 164-172
1.50	16:21	1:22	10:55	146 145-148	1593	169 166-174
1.63	17:43	1:22	10:58	149 147-151	1633	168 164-170
1.75	19:09	1:26	11:28	147 146-148	1687	169 166-172
1.88	20:34	1:25	11:18	149 147-150	1684	167 164-170
2.00	21:57	1:23	11:03	148 146-150	1635	167 164-168
2.13	23:17	1:19	10:35	150 147-154	1588	168 166-174
2.25	24:39	1:23	11:01	152 151-154	1674	169 164-174
2.38	25:59	1:20	10:40	153 150-166	1631	168 166-172
2.50	27:21	1:22	10:59	163 153-173	1791	169 166-176
2.63	28:46	1:25	11:20	155 153-158	1756	171 166-176
2.75	30:08	1:21	10:48	157 153-161	1696	168 166-170
2.88	32:02	1:54	15:16	144 125-157	2198	138 94-170
3.00	34:08	2:06	16:45	116 113-121	1942	128 120-176
3.13	35:31	1:23	11:06	140 110-161	1555	173 166-176
3.25	36:53	1:22	10:57	145 143-148	1587	169 166-174
3.38	38:15	1:22	10:57	148 144-151	1620	167 164-172
3.50	39:40	1:25	11:22	151 145-154	1718	168 162-172
3.59	40:38	58	10:59	152 148-156	1670	169 164-176

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	3.5	38:33	11:08
Walk	5.1	122	0.1	2:05	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	41.02%	More
800m	5:19	10:42	46.55%	More
1km	6:41	10:45	48.02%	More
Mile	10:49	10:49	49.56%	More
5k	35:16	11:21	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	51.12
5km	34:53	11:14	53.67
5M	57:45	11:33	53.09
10km	1:12:43	11:42	52.87
10M	2:00:25	12:03	52.82
Half	2:40:19	12:14	51.93
20M	4:11:03	12:33	52.45
Mara	5:34:14	12:45	52.36

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