Thu 2nd Jan 2020 at 10:00am by JoeCarr28

Run > General
  • Time
    1:57:29
  • Miles
    12.14
  • Min/mi
    9:41
  • Pacing
    89%
  • WAVA
    50.73
  • Stride(cm)
    90
  • Cals
    988
  • Cadence
    184
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1366
  • Asc(m)
    411
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 133/152bpm 53cal 10.16/11.42kmph
2) 1km - 5:40(5:40/km) 138/151bpm 54cal 10.59/11.15kmph
3) 1km - 5:45(5:45/km) 139/156bpm 55cal 10.43/11.96kmph
4) 1km - 5:40(5:40/km) 138/157bpm 52cal 10.58/11.49kmph
5) 1km - 5:54(5:54/km) 143/164bpm 56cal 10.18/11.22kmph
6) 1km - 5:52(5:52/km) 149/168bpm 59cal 10.24/10.95kmph
7) 1km - 5:38(5:38/km) 136/149bpm 46cal 10.65/11.12kmph
8) 1km - 5:57(5:57/km) 145/159bpm 56cal 10.09/11.42kmph
9) 1km - 5:45(5:45/km) 139/149bpm 48cal 10.44/11.32kmph
10) 1km - 7:00(7:00/km) 139/154bpm 56cal 8.58/10.61kmph
11) 1km - 6:11(6:11/km) 146/155bpm 57cal 9.72/10.35kmph
12) 1km - 5:49(5:49/km) 136/141bpm 40cal 10.33/10.92kmph
13) 1km - 6:12(6:12/km) 146/157bpm 56cal 9.69/10.52kmph
14) 1km - 6:21(6:21/km) 145/159bpm 55cal 9.46/10.45kmph
15) 1km - 6:09(6:09/km) 144/153bpm 50cal 9.76/10.35kmph
16) 1km - 6:10(6:10/km) 142/152bpm 45cal 9.72/10.45kmph
17) 1km - 5:51(5:51/km) 138/150bpm 35cal 10.27/10.81kmph
18) 1km - 6:08(6:08/km) 140/152bpm 41cal 9.78/11.15kmph
19) 1km - 6:12(6:12/km) 142/151bpm 44cal 9.68/10.52kmph
20) 0.53km - 3:23(6:22/km) 148/153bpm 30cal 9.42/9.87kmph
5:54 5:40 5:45 5:40 5:54 5:52 5:38 5:57 5:45 7:00 6:11 5:49 6:12 6:21 6:09 6:10 5:51 6:08 6:12 3:23

Pace

8% 32% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 129 93-141 1203 182 116-190 14/16
1.00 9:19 4:39 9:17 137 126-152 1273 186 180-190 13/12
1.50 13:45 4:27 8:53 139 124-148 1236 185 178-190 13/18
2.00 18:32 4:47 9:34 142 124-156 1358 184 178-190 26/12
2.50 23:07 4:35 9:10 136 123-157 1246 183 172-188 10/32
3.00 27:43 4:36 9:11 141 124-154 1296 184 176-190 10/15
3.50 32:41 4:58 9:56 153 139-168 1520 184 174-188 32/14
4.00 37:06 4:25 8:50 140 129-153 1237 182 178-188 5/38
4.50 41:52 4:47 9:33 141 127-152 1347 184 174-188 15/16
5.00 46:35 4:43 9:25 144 129-159 1357 184 176-190 13/26
5.50 51:08 4:33 9:05 139 130-149 1263 186 180-190 10/19
6.00 57:01 5:53 11:46 137 126-154 1611 183 116-190 14/16
6.50 1:01:58 4:57 9:55 144 132-155 1428 186 180-190 20/4
7.00 1:06:50 4:52 9:45 144 137-155 1403 185 178-188 12/5
7.50 1:11:34 4:44 9:28 135 128-146 1278 183 174-186 7/21
8.00 1:16:26 4:51 9:43 147 134-157 1427 186 184-190 25/5
8.50 1:21:25 4:59 9:58 142 127-153 1415 185 182-188 24/15
9.00 1:26:41 5:16 10:32 146 132-159 1537 184 180-190 31/15
9.50 1:31:26 4:45 9:30 144 131-152 1368 186 178-190 12/12
10.00 1:36:33 5:07 10:15 141 129-149 1445 183 176-188 16/7
10.50 1:41:11 4:38 9:16 139 130-150 1289 184 178-188 5/17
11.00 1:46:00 4:48 9:37 136 122-152 1307 183 178-188 15/35
11.50 1:50:56 4:57 9:54 142 132-149 1405 186 178-192 9/12
12.00 1:56:08 5:12 10:24 147 132-153 1528 187 184-190 33/0
12.14 1:57:29 1:21 9:52 143 133-149 1411 185 178-190 2/4

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 411m, Range 81m, Flat prediction 1:55:08
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.6% 10:30
32 6.9% 11:00
30 8.8% 9:48
29 4.2% 9:43
25 4.3% 9:43
25 3.7% 9:50
See your biggest climbs

Cadence

184 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 12.1 1:57:00 9:39
Walk 0.1 116 0 7 14:10
Still 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.65% More
800m 4:18 8:39 44.64% More
1km 5:26 8:45 46.10% More
Mile 8:55 8:55 47.74% More
5k 28:45 9:15 50.41% More
5 miles 46:22 9:16 50.89% More
10k 58:59 9:30 49.95% More
10 miles 1:36:19 9:38 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.11
5km 27:42 8:55 52.32
5M 45:53 9:11 51.42
10km 57:46 9:18 51.00
10M 1:35:39 9:34 50.91
Half 2:07:21 9:43 50.19
20M 3:19:26 9:58 50.79
Mara 4:25:31 10:08 50.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here