Thu 2nd Jan 2020 at 8:00am by Minnie Mad

Run > General

breezy
cold

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Time
46:12
Miles
4.11
Min/mi
11:14
Pacing
87%
WAVA
47.00
Stride(cm)
86
Cals
255
Cadence
167
BPM
117
%MHR
68.6
B/mi
1318
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 130/155bpm 89cal 5.26/0mph
2) 1m - 10:25(10:25/m) 116/135bpm 53cal 5.76/0mph
3) 1m - 11:06(11:06/m) 112/123bpm 53cal 5.4/0mph
4) 1m - 11:57(11:57/m) 112/127bpm 55cal 5.02/0mph
5) 0.11m - 1:19(11:34/m) 110/121bpm 5cal 5.19/0mph

11:24 10:25 11:06 11:57 1:19

Pace

50%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	131 97-155	1396	171 152-194	8/7
0.25	2:43	1:24	11:08	143 136-150	1593	167 164-174	4/2
0.38	4:15	1:32	12:16	124 117-130	1520	164 158-168	11/0
0.50	5:39	1:23	11:07	131 129-134	1457	168 164-170	3/0
0.63	7:02	1:24	11:09	133 129-138	1483	166 164-172	7/0
0.75	8:44	1:42	13:34	122 115-128	1656	162 158-166	13/0
0.88	10:12	1:28	11:46	127 123-140	1494	169 156-184	2/16
1.00	11:24	1:12	9:34	130 119-142	1243	178 174-180	0/12
1.13	12:42	1:17	10:19	127 124-131	1311	173 166-178	1/4
1.25	14:04	1:22	10:55	128 125-135	1398	172 158-186	2/3
1.38	15:33	1:29	11:52	121 114-132	1436	165 158-168	5/0
1.50	16:47	1:14	9:52	110 105-117	1085	172 168-176	2/4
1.63	18:03	1:16	10:09	117 110-123	1188	168 164-172	5/2
1.75	19:15	1:12	9:36	106 101-113	1018	172 166-176	0/7
1.88	20:27	1:12	9:36	106 104-108	1018	171 168-174	2/10
2.00	21:49	1:22	10:58	112 106-118	1228	167 164-172	4/2
2.13	23:22	1:33	12:27	117 114-120	1456	162 158-166	10/1
2.25	24:49	1:27	11:33	117 114-120	1351	164 158-168	6/1
2.38	26:08	1:19	10:30	108 105-114	1134	168 166-170	0/3
2.50	27:29	1:21	10:47	109 101-118	1176	165 160-170	6/5
2.63	28:46	1:18	10:20	115 106-123	1189	167 160-172	1/6
2.75	30:11	1:25	11:23	111 108-113	1263	166 164-170	5/2
2.88	31:28	1:16	10:12	101 97-109	1030	170 168-176	0/6
3.00	32:55	1:27	11:37	114 102-123	1325	163 154-172	3/2
3.13	34:26	1:31	12:07	114 109-120	1380	164 156-172	5/1
3.25	36:14	1:48	14:22	118 113-125	1695	158 146-166	12/0
3.38	38:05	1:51	14:50	123 109-127	1824	158 148-176	15/2
3.50	39:20	1:15	10:04	105 102-110	1057	171 120-178	0/12
3.63	40:33	1:12	9:37	107 103-110	1030	173 166-176	0/7
3.75	42:06	1:33	12:25	107 102-112	1328	164 120-176	0/3
3.88	43:22	1:16	10:08	104 100-107	1054	175 174-178	0/11
4.00	44:52	1:31	12:05	111 100-119	1342	169 160-176	2/4
4.11	46:11	1:19	11:35	110 102-121	1274	165 146-184	8/7

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 47m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	12:01
37 6.5%	13:49
17 5.1%	11:40
11 5.4%	11:52
See your biggest climbs

Cadence

167 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	4.1	45:26	11:08
Walk	1.0	131	0	28	14:47
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.46%	More
800m	4:51	9:46	43.22%	More
1km	6:10	9:55	44.38%	More
Mile	10:13	10:13	45.67%	More
5k	34:11	11:00	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.17
5km	34:21	11:03	47.48
5M	56:52	11:22	46.79
10km	1:11:36	11:31	46.52
10M	1:58:34	11:51	46.27
Half	2:37:52	12:03	45.38
20M	4:07:12	12:22	45.57
Mara	5:29:08	12:34	45.32

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