Thu 2nd Jan 2020 at 12:00pm by Metro_Nome

Run > General

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Time
40:49
Miles
4.11
Min/mi
9:56
Pacing
86%
WAVA
48.14
Stride(cm)
85
Cals
399
Cadence
192
BPM
150
%MHR
87.8
B/mi
1491
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 139/147bpm 91cal 5.85/6.24mph
2) 1m - 10:24(10:24/m) 149/158bpm 101cal 5.77/6.64mph
3) 1m - 9:33(9:33/m) 155/161bpm 96cal 6.28/6.68mph
4) 1m - 9:33(9:33/m) 162/167bpm 100cal 6.28/6.8mph
5) 0.11m - 1:03(9:40/m) 166/168bpm 11cal 6.21/6.3mph

10:15 10:24 9:33 9:33 1:03

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	128 96-144	1285	193 190-196	2/3
0.25	2:31	1:16	10:05	136 133-139	1371	191 188-192	1/3
0.38	3:47	1:16	10:11	136 132-139	1386	190 188-192	2/1
0.50	5:09	1:22	10:54	139 137-142	1516	190 188-194	4/1
0.63	6:27	1:17	10:20	146 144-147	1508	189 186-192	2/2
0.75	7:41	1:15	9:59	144 143-146	1437	191 190-194	1/1
0.88	8:57	1:16	10:08	144 142-145	1460	192 190-194	2/1
1.00	10:15	1:17	10:19	143 141-144	1474	191 188-194	1/2
1.13	11:32	1:17	10:16	146 145-149	1499	191 188-194	2/1
1.25	12:50	1:18	10:26	149 147-151	1555	191 186-194	0/1
1.38	14:20	1:30	12:03	143 135-149	1722	192 190-194	0/2
1.50	15:40	1:19	10:33	144 138-147	1519	190 188-192	2/1
1.63	16:55	1:16	10:08	148 146-151	1499	189 186-192	5/1
1.75	18:13	1:18	10:23	152 149-154	1579	189 188-192	7/0
1.88	19:31	1:18	10:21	157 153-158	1626	191 188-194	6/1
2.00	20:39	1:08	9:03	155 152-157	1403	194 192-196	0/9
2.13	21:47	1:08	9:03	151 149-152	1366	193 192-194	0/8
2.25	22:56	1:09	9:16	149 148-151	1380	192 190-194	0/6
2.38	24:09	1:13	9:43	152 151-155	1477	191 190-192	1/1
2.50	25:23	1:13	9:48	156 153-158	1529	192 188-196	3/0
2.63	26:34	1:12	9:34	158 157-159	1512	193 190-196	0/2
2.75	27:47	1:12	9:39	158 156-161	1524	193 192-194	2/2
2.88	29:00	1:13	9:43	157 156-157	1526	193 192-194	1/3
3.00	30:12	1:13	9:41	158 156-160	1531	193 192-194	1/1
3.13	31:25	1:13	9:42	159 157-160	1542	193 192-196	2/2
3.25	32:41	1:16	10:09	160 157-163	1624	192 190-194	4/0
3.38	33:50	1:09	9:10	163 161-164	1495	194 192-196	3/3
3.50	35:05	1:15 +6	10:04	162 160-164	1630	194 192-196	1/2
3.63	37:01	1:55 +43	15:24	163 157-166	2510	187 118-196	2/2
3.75	38:10	1:09	9:15	157 154-161	1451	195 192-196	1/1
3.88	39:22	1:12	9:35	163 161-165	1562	194 192-196	1/1
4.00	40:34	1:12	9:35	165 163-166	1581	195 192-198	0/2
4.11	41:38	1:04	9:45	166 164-168	1619	197 194-202	2/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:19
See your biggest climbs

Cadence

192 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	192	4.1	40:48	9:56
Walk	2.0	118	0	50	8:17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.69%	More
800m	4:36	9:15	41.04%	More
1km	5:49	9:21	42.43%	More
Mile	9:27	9:27	44.82%	More
5k	30:57	9:58	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.44
5km	30:20	9:46	48.77
5M	50:15	10:03	47.84
10km	1:03:15	10:11	47.50
10M	1:44:45	10:29	47.16
Half	2:19:28	10:39	46.22
20M	3:38:24	10:55	46.40
Mara	4:50:47	11:06	46.16

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