Thu 2nd Jan 2020 at 11:00am by Teknik

Run > General

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Time
1:11
Miles
0.15
Min/mi
7:53
WAVA
41.57
Stride(cm)
108
Cals
12
Cadence
187
BPM
136
%MHR
64.1
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:11(7:49/m) 138/153bpm 12cal 7.68/7.1mph

1:11

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:31	116 110-130	524	192 176-246
0.13	55	38	10:16	143 130-151	1467	186 182-190
0.15	1:11	16	10:25	152 151-153	1582	182 178-184

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (246 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	29:24	9:28	51.32
5M	48:41	9:44	50.54
10km	1:01:18	9:52	50.16
10M	1:41:30	10:09	50.11
Half	2:15:08	10:19	49.44
20M	3:31:37	10:35	50.03
Mara	4:41:44	10:45	50.11

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