Thu 2nd Jan 2020 at 9:00am by Curly K

Run > General

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Time
1:48:50
Miles
10.00
Min/mi
10:53
Pacing
0%
WAVA
48.41
Stride(cm)
88
Cals
1180
Cadence
167
Asc(m)
65
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:37(10:37/m) 116cal 5.65/5.99mph
2) 1m - 10:43(10:43/m) 118cal 5.6/5.85mph
3) 1m - 10:39(10:39/m) 117cal 5.63/5.97mph
4) 1m - 10:51(10:51/m) 118cal 5.53/5.89mph
5) 1m - 10:33(10:33/m) 117cal 5.69/6.1mph
6) 1m - 10:45(10:45/m) 120cal 5.58/5.89mph
7) 1m - 11:15(11:15/m) 117cal 5.34/5.66mph
8) 1m - 11:18(11:18/m) 119cal 5.31/5.87mph
9) 1m - 11:00(11:00/m) 120cal 5.45/6.85mph
10) 1m - 11:06(11:06/m) 118cal 5.4/6.35mph
11) 0m - 2(7:30/m) 8.01/5.87mph

10:37 10:43 10:39 10:51 10:33 10:45 11:15 11:18 11:00 11:06 2

	Curly K Yah! only taken me 12 months to sort out my Garmin/tech issues, but now back in the Fetch forum! Found this really hard today - hence super slow. Glad to stop and have a chat with E'Os friend and horse in Etoon and Old Man in Northborough. 24 miles already this week and a 16 mile bike ride is taking it's toll!!
	Old Man Welcome back!! Nice to see you in N'Boro, time looks OK to me given all the miles this week!!

Pin Map

10 miles via Deeping

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:41	169 120-172	5/1
1.00	10:37	5:16	10:33	169 166-172	1/1
1.50	16:01	5:25	10:49	168 162-172	2/6
2.00	21:19	5:18	10:35	168 162-170	3/3
2.50	28:44	7:25 +2:01	14:50	169 166-172	4/2
3.00	34:00	5:16	10:32	169 164-172	2/5
3.50	39:30	5:30	11:00	168 164-172	2/3
4.00	45:11	5:42 +22	11:23	168 164-172	3/4
4.50	50:36	5:25	10:50	167 162-170	4/2
5.00	1:07:39	17:03 +11:54	34:05	170 166-174	3/3
5.50	1:12:58	5:19	10:39	169 166-172	5/4
6.00	1:18:25	5:26	10:53	167 164-172	2/5
6.50	1:23:51	5:27	10:53	167 162-168	1/3
7.00	1:30:20	6:29 +41	12:57	165 160-170	5/3
7.50	1:35:57	5:37	11:15	166 164-170	3/4
8.00	1:41:39	5:42	11:23	166 162-168	3/3
8.50	1:47:11	5:32	11:04	166 164-170	2/3
9.00	1:52:39	5:29	10:57	167 164-170	2/4
9.50	1:58:17	5:37	11:15	166 160-170	5/2
10.00	2:03:45	5:29	10:57	166 162-170	2/3

Elevation

Asc 65m, Range 8m, Flat prediction 1:48:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	167	10	1:48:36	12:09
Walk	1.6	120	0	2:15	27:42:19
Pause	9.5	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.70%	More
800m	5:07	10:18	39.62%	More
1km	6:25	10:19	41.18%	More
Mile	10:27	10:27	42.91%	More
5k	34:43	11:11	45.15%	More
5 miles	55:50	11:10	45.82%	More
10k	1:20:41	12:59	39.70%	More
10 miles	2:03:45	12:23	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.31
5km	31:31	10:09	49.74
5M	52:12	10:26	49.01
10km	1:05:43	10:35	48.74
10M	1:48:50	10:53	48.39
Half	2:24:54	11:04	47.41
20M	3:46:55	11:21	47.52
Mara	5:02:06	11:32	47.20

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