Thu 2nd Jan 2020 at 11:00am by dungey2002

Run > General

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Time
15:13
Miles
1.67
Min/mi
9:07
Pacing
92%
WAVA
50.38
Stride(cm)
104
Cals
174
Cadence
170
BPM
136
%MHR
73.6
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 134/146bpm 102cal 6.51/7.01mph
2) 0.67m - 6:00(8:59/m) 146/157bpm 72cal 6.68/6.91mph

9:13 6:00

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +7	12:04	102 65-121	1231	166 162-170
0.13	1:20	35	9:23	124 123-128	1163	168 166-170
0.19	1:54	34	9:04	133 126-136	1207	167 166-168
0.25	2:32	37	9:58	136 134-137	1356	168 168-168
0.31	3:05	33	8:48	132 129-136	1162	168 168-168
0.38	3:43	38	10:11	132 129-134	1344	170 170-170
0.44	4:17	34	9:07	135 133-137	1231	170 170-170
0.50	4:51	34	9:02	137 135-139	1238	168 168-170
0.56	5:26	35	9:20	138 134-142	1287	170 170-170
0.63	5:58	32	8:32	141 139-142	1204	170 168-170
0.69	6:31	32	8:39	140 139-143	1211	170 170-170
0.75	7:04	34	8:56	138 133-143	1233	170 170-170
0.81	7:39	35	9:16	133 132-136	1232	170 170-170
0.88	8:12	33	8:46	138 136-140	1210	170 170-170
0.94	8:46	34	9:11	141 139-143	1294	171 170-172
1.00	9:19	33	8:51	144 143-146	1275	171 170-172
1.06	9:55	36	9:32	146 143-149	1393	170 170-170
1.13	10:30	35	9:23	148 147-150	1389	170 170-170
1.19	11:04	34	8:59	146 144-148	1312	170 170-170
1.25	11:37	33	8:48	142 138-143	1250	170 170-170
1.31	12:10	33	8:49	137 136-138	1208	171 170-172
1.38	12:44	34	9:03	138 137-139	1248	169 164-170
1.44	13:20	36	9:30	143 139-146	1357	168 164-170
1.50	13:52	32	8:31	149 148-149	1270	172 172-174
1.56	14:24	32	8:32	152 149-155	1297	174 172-174
1.63	14:57	33	8:55	152 150-155	1356	172 172-172
1.67	15:20	23	8:57	154 153-155	1378	172 170-172

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

170 (174 max) Stride Length: 104cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.37%	More
800m	4:25	8:53	44.65%	More
1km	5:33	8:56	46.23%	More
Mile	8:57	8:57	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:23	9:27	50.52
5M	48:39	9:44	49.72
10km	1:01:16	9:52	49.32
10M	1:41:27	10:09	49.26
Half	2:15:04	10:19	48.58
20M	3:31:31	10:35	49.16
Mara	4:41:36	10:45	49.24

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