Thu 2nd Jan 2020 at 10:00am by Honley Lion

Run > General

breezy

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Time
57:06
Miles
7.02
Min/mi
8:08
Pacing
86%
WAVA
64.72
Stride(cm)
104
Cals
612
Cadence
190
BPM
129
%MHR
66.2
B/mi
1051
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

Hartshead Moor Top, Hartshead Church, Clifton

Split Summary
===
1) 1m - 8:46(8:46/m) 124/131bpm 94cal 6.84/8.35mph
2) 1m - 8:43(8:43/m) 131/145bpm 98cal 6.89/7.47mph
3) 1m - 9:08(9:08/m) 127/141bpm 95cal 6.57/7.7mph
4) 1m - 7:44(7:44/m) 130/138bpm 84cal 7.76/8.68mph
5) 1m - 7:41(7:41/m) 132/137bpm 84cal 7.8/8.41mph
6) 1m - 7:19(7:19/m) 132/135bpm 78cal 8.21/8.75mph
7) 1m - 7:34(7:34/m) 131/141bpm 78cal 7.92/8.58mph
8) 0.02m - 10(7:37/m) 130/131bpm 1cal 7.87/7.41mph

8:46 8:43 9:08 7:44 7:41 7:19 7:34 10

Pace

35%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +3	9:03	125 121-126	1132	186 176-190	2/15
0.50	4:31	2:15	9:01	124 119-127	1119	186 180-192	5/1
0.75	6:37	2:06	8:25	124 115-130	1043	189 182-192	4/10
1.00	9:03	2:25 +14	9:42	124 119-131	1202	190 184-194	2/2
1.25	11:09	2:06	8:23	128 122-145	1074	190 184-194	10/2
1.50	13:11	2:02	8:09	127 123-131	1035	190 180-194	4/8
1.75	15:28	2:17	9:06	131 125-135	1192	184 180-188	25/3
2.00	17:48	2:20	9:22	139 131-142	1301	184 180-188	30/1
2.25	20:18	2:30	10:01	123 103-139	1231	176 124-194	12/3
2.50	22:18	2:00	7:59	122 119-126	974	193 188-198	4/3
2.75	24:46	2:28	9:53	126 119-131	1246	176 130-194	18/0
3.00	26:54	2:08	8:31	133 127-140	1133	190 188-192	19/0
3.25	28:50	1:56	7:46	129 122-135	1001	191 184-198	3/10
3.50	30:48	1:58	7:51	128 124-131	1004	193 192-196	7/9
3.75	32:49	2:01	8:05	131 129-133	1059	191 186-196	5/4
4.00	34:38	1:48	7:13	132 130-134	952	197 190-208	2/5
4.25	36:39	2:02	8:07	134 131-137	1087	192 190-194	1/6
4.50	38:36	1:57	7:49	131 128-133	1023	192 188-196	7/4
4.75	40:28	1:52	7:27	131 129-133	977	195 190-202	0/15
5.00	42:19	1:51	7:24	131 129-134	969	193 192-198	1/4
5.25	44:06	1:46	7:06	131 128-134	929	195 192-200	0/21
5.50	45:59	1:54	7:35	132 128-135	1001	194 192-196	4/8
5.75	47:50	1:51	7:24	132 129-135	976	193 190-196	6/2
6.00	49:38	1:48	7:11	131 128-134	940	197 192-202	7/13
6.25	51:25	1:47	7:08	130 126-134	928	199 190-206	0/42
6.50	53:12	1:47	7:10	131 126-135	938	196 192-200	1/8
6.75	55:12	1:59	7:58	134 132-140	1067	192 186-194	5/3
7.00	57:12	2:00	8:01	129 126-136	1034	191 188-194	5/2
7.02	57:23	11	8:16	130 130-130	1074	191 190-192	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 116m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.0%	8:53
28 7.9%	9:08
16 7.3%	8:37
16 6.8%	9:10
13 2.6%	7:25
See your biggest climbs

Cadence

190 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	191	6.9	55:37	8:04
Walk	2.9	129	0.1	1:39	14:23
Still	0.1	-	-	4	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.55%	More
800m	3:32	7:06	59.65%	More
1km	4:25	7:06	62.15%	More
Mile	7:12	7:12	64.62%	More
5k	23:12	7:28	68.41%	More
5 miles	39:23	7:53	65.88%	More
10k	50:17	8:06	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.85
5km	23:41	7:37	67.02
5M	39:35	7:55	65.54
10km	50:03	8:03	64.83
10M	1:23:40	8:22	64.23
Half	1:51:58	8:33	63.09
20M	2:56:48	8:50	63.31
Mara	3:56:38	9:02	63.08

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