Thu 2nd Jan 2020 at 10:00am by hayleybrewis

Run > General

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Time
30:02
Miles
3.23
Min/mi
9:18
Pacing
89%
WAVA
61.14
Stride(cm)
99
Cals
272
Cadence
175
BPM
167
%MHR
90
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 165/176bpm 89cal 6.03/6.47mph
2) 1m - 9:27(9:27/m) 169/176bpm 87cal 6.35/6.87mph
3) 1m - 8:33(8:33/m) 168/176bpm 77cal 7.02/7.83mph
4) 0.23m - 2:06(9:05/m) 171/173bpm 19cal 6.6/7.45mph

9:57 9:27 8:33 2:06

Pace

37%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	135 103-163	1363	174 172-180
0.25	2:30	1:15	9:57	166 164-167	1651	172 168-174
0.38	3:46	1:16	10:05	167 165-169	1684	171 168-172
0.50	5:12	1:26 +7	11:29	167 162-169	1919	171 168-172
0.63	6:29	1:17	10:16	170 163-173	1746	172 168-174
0.75	7:40	1:11	9:27	171 170-173	1615	173 170-176
0.88	8:52	1:12	9:38	173 171-176	1665	173 170-176
1.00	10:04	1:12	9:33	173 172-174	1651	172 170-174
1.13	11:18	1:14	9:50	171 168-173	1682	173 168-176
1.25	12:27	1:09	9:12	171 169-172	1572	175 174-176
1.38	13:38	1:11	9:28	170 169-173	1611	175 174-176
1.50	15:00	1:23	11:02	171 165-174	1887	173 172-176
1.63	16:09	1:09	9:13	164 159-172	1512	175 174-176
1.75	17:19	1:09	9:13	168 166-170	1548	176 174-178
1.88	18:26	1:07	8:58	169 167-171	1514	176 174-178
2.00	19:30	1:05	8:37	171 168-174	1474	177 174-180
2.13	20:37	1:07	8:56	168 165-169	1501	176 174-178
2.25	21:42	1:05	8:40	166 163-168	1440	177 176-178
2.38	22:49	1:07	8:56	166 164-168	1483	176 174-178
2.50	23:53	1:04	8:29	168 165-170	1426	177 176-178
2.63	24:58	1:05	8:36	168 166-171	1445	178 176-182
2.75	25:58	1:00	8:02	169 167-171	1357	178 176-180
2.88	27:00	1:02	8:16	173 169-175	1430	179 176-180
3.00	28:04	1:04	8:29	166 161-170	1408	177 174-180
3.13	29:06	1:02	8:16	170 169-172	1405	176 174-178
3.23	30:10	1:04	10:09	172 170-173	1745	173 166-176

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.2	30:03	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	51.13%	More
800m	4:06	8:14	55.97%	More
1km	5:09	8:17	57.84%	More
Mile	8:28	8:28	59.63%	More
5k	28:51	9:17	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	60.33
5km	28:47	9:16	61.27
5M	48:22	9:40	59.61
10km	1:01:18	9:52	58.93
10M	1:42:59	10:18	57.91
Half	2:18:15	10:33	56.41
20M	3:39:19	10:58	56.10
Mara	4:54:24	11:14	55.44

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