Thu 2nd Jan 2020 at 10:00am by SooWoo

Run > Fell Running

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Time
1:13:13
Miles
4.19
Min/mi
17:28
Pacing
19%
WAVA
30.64
Stride(cm)
65
Cals
639
Cadence
142
BPM
130
%MHR
75.8
B/mi
2264
Asc(m)
395
Hillscore
37
Surface
Road

Notes & Comments

WCH Dumyat group run
Split Summary
===
1) 1m - 18:02(18:02/m) 138/152bpm 218cal 3.33/6.37mph
2) 1m - 19:25(19:25/m) 138/152bpm 211cal 3.09/6.62mph
3) 1m - 17:31(17:31/m) 122/144bpm 108cal 3.42/6.64mph
4) 1m - 16:38(16:38/m) 120/135bpm 88cal 3.61/6.99mph
5) 0.19m - 1:36(8:18/m) 126/135bpm 14cal 7.22/7.31mph

18:02 19:25 17:31 16:38 1:36

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	113 82-134	1340	171 162-176	9/1
0.25	2:57	1:28	11:41	135 132-138	1578	172 166-174	13/0
0.38	5:46	2:49	22:32	136 127-140	3066	117 32-174	39/0
0.50	9:15	3:29	27:53	136 126-145	3792	118 36-224	31/0
0.63	11:39	2:25	19:17	144 142-146	2776	130 90-172	24/0
0.75	13:38	1:58	15:47	146 143-149	2305	144 96-180	12/11
0.88	15:53	2:15	18:01	144 142-152	2595	130 98-176	45/0
1.00	18:01	2:08	17:07	140 131-149	2395	134 92-174	11/0
1.13	20:29	2:28	19:44	135 130-140	2665	114 34-174	23/0
1.25	23:17	2:47	22:18	139 137-142	3099	130 82-220	20/0
1.38	25:27	2:10	17:22	141 136-152	2449	138 84-176	19/0
1.50	27:42	2:16	18:04	144 133-149	2602	132 92-218	29/0
1.63	29:57	2:15	17:57	142 133-150	2548	127 102-178	29/0
1.75	31:33	1:36	12:47	140 135-145	1789	147 106-174	13/0
1.88	34:27	2:54	23:15	134 127-142	3115	109 84-172	22/0
2.00	37:28	3:01	24:07	135 126-145	3256	113 80-170	13/1
2.13	48:34	11:07 +7:05	1:28:52	119 99-144	10576	125 82-178	1/10
2.25	51:23	2:48 +53	22:25	132 116-138	2958	160 124-178	0/8
2.38	54:15	2:52 +1:00	22:59	135 122-144	3103	160 110-196	1/8
2.50	56:26	2:11 +10	17:31	120 112-142	2103	160 82-180	0/13
2.63	57:45	1:18	10:26	121 118-128	1262	175 166-198	0/21
2.75	59:32	1:47	14:19	117 111-127	1676	164 94-196	0/27
2.88	1:01:41	2:09	17:12	121 112-129	2081	153 110-176	0/23
3.00	1:05:39	3:58 +1:33	31:47	120 104-125	3815	141 82-176	0/24
3.13	1:08:00	2:21	18:49	119 109-128	2238	155 100-184	0/26
3.25	1:09:51	1:51	14:46	115 107-121	1698	143 82-176	0/18
3.38	1:13:01	3:10 +48	25:17	117 108-126	2958	150 98-192	0/22
3.50	1:14:41	1:40	13:20	114 109-119	1520	158 82-192	8/31
3.63	1:18:09	3:28 +58	27:45	118 110-124	3274	133 84-178	3/10
3.75	1:20:58	2:49	22:31	127 116-135	2860	141 100-178	0/39
3.88	1:23:53	2:55 +53	23:22	122 114-129	2851	169 130-190	1/32
4.00	1:24:59	1:05	8:43	129 126-132	1125	182 172-192	0/30
4.13	1:26:00	1:01	8:11	124 119-133	1015	171 168-176	0/13
4.19	1:26:34	34	8:34	129 125-133	1105	171 168-174	1/2

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 366m, Flat prediction 1:09:09

Elevation Graph

Biggest Climbs (m)	Min/mi
366 11.8%	18:36
See your biggest climbs

Cadence

142 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	168	3	37:18	16:38
Walk	35.1	107	1.1	35:04	30:33
Still	0.9	-	-	52	-
Pause	13.3	-	-	13:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.83%	More
800m	7:06	14:16	29.84%	More
1km	9:44	15:40	28.36%	More
Mile	17:31	17:31	26.92%	More
5k	1:06:58	21:33	24.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	30.37
5km	52:59	17:03	31.12
5M	1:28:39	17:44	30.35
10km	1:52:08	18:03	30.04
10M	3:07:38	18:46	29.58
Half	4:11:17	19:11	28.84
20M	6:37:10	19:52	28.71
Mara	8:51:54	20:18	28.39

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