-
Time
1:50:35
-
Miles
30.30
-
Mph
16.4
-
FBI
73.31
-
Cals
1116
-
Watts
193
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:33(3:33/m) 27cal 84/104rpm 127/249W 16.89/20.64mph
2) 1m - 3:30(3:30/m) 28cal 80/103rpm 137/501W 17.14/22.79mph
3) 1m - 3:38(3:38/m) 37cal 87/105rpm 171/372W 16.52/25.96mph
4) 1m - 3:44(3:44/m) 35cal 87/105rpm 160/278W 16.08/19.16mph
5) 1m - 3:30(3:30/m) 34cal 90/109rpm 166/434W 17.14/26.4mph
6) 1m - 3:27(3:27/m) 34cal 92/116rpm 166/307W 17.42/20.64mph
7) 1m - 4:19(4:19/m) 44cal 87/107rpm 170/255W 13.88/18.72mph
8) 1m - 5:03(5:03/m) 68cal 84/107rpm 227/397W 11.89/20.04mph
9) 1m - 6:13(6:13/m) 92cal 85/114rpm 249/305W 9.66/14.42mph
10) 1m - 2:18(2:18/m) 4cal 73/117rpm 34/242W 26.08/40.16mph
11) 1m - 4:47(4:47/m) 62cal 77/99rpm 218/311W 12.53/38.34mph
12) 1m - 4:15(4:15/m) 45cal 79/102rpm 179/305W 14.13/41.05mph
13) 1m - 2:47(2:47/m) 22cal 69/93rpm 132/330W 21.53/39.93mph
14) 1m - 6:07(6:07/m) 86cal 83/104rpm 236/322W 9.8/16.32mph
15) 1m - 3:36(3:36/m) 37cal 83/103rpm 173/254W 16.69/22.46mph
16) 1m - 3:07(3:07/m) 28cal 82/89rpm 151/201W 19.25/22.27mph
17) 1m - 3:04(3:04/m) 21cal 82/109rpm 118/451W 19.56/29.45mph
18) 1m - 3:11(3:11/m) 30cal 88/105rpm 159/292W 18.81/23.92mph
19) 1m - 3:05(3:05/m) 37cal 88/99rpm 201/337W 19.49/22.27mph
20) 1m - 3:59(3:59/m) 43cal 88/116rpm 182/453W 15.08/24.04mph
21) 1m - 2:56(2:56/m) 14cal 77/122rpm 82/439W 20.44/34.75mph
22) 1m - 3:04(3:04/m) 20cal 73/96rpm 110/352W 19.55/28.93mph
23) 1m - 2:32(2:32/m) 30cal 80/101rpm 204/323W 23.76/28.09mph
24) 1m - 2:51(2:51/m) 33cal 87/108rpm 198/430W 21.02/24.13mph
25) 1m - 3:16(3:16/m) 29cal 83/105rpm 152/381W 18.41/23.92mph
26) 1m - 2:55(2:55/m) 24cal 83/100rpm 140/383W 20.59/24.78mph
27) 1m - 2:46(2:46/m) 31cal 87/100rpm 188/340W 21.64/24.4mph
28) 1m - 3:40(3:40/m) 40cal 82/112rpm 186/551W 16.38/19.56mph
29) 1m - 3:46(3:46/m) 39cal 86/107rpm 174/310W 15.91/19.73mph
30) 1m - 4:24(4:24/m) 33cal 85/119rpm 127/455W 13.66/22.06mph
31) 0.3m - 1:13(4:00/m) 9cal 74/92rpm 133/388W 15/18.87mph
3:33 3:30 3:38 3:44 3:30 3:27 4:19 5:03 6:13 2:18 4:47 4:15 2:47 6:07 3:36 3:07 3:04 3:11 3:05 3:59 2:56 3:04 2:32 2:51 3:16 2:55 2:46 3:40 3:46 4:24 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:33 |
3:33 |
16.91 |
85 8-104 |
136 38-249 |
| 2.00 |
7:03 |
3:30 |
17.14 |
81 7-103 |
149 16-501 |
| 3.00 |
10:41 |
3:38 |
16.53 |
88 25-105 |
180 12-372 |
| 4.00 |
14:25 |
3:44 |
16.07 |
88 8-105 |
172 8-278 |
| 5.00 |
17:55 |
3:30 |
17.15 |
91 12-109 |
172 16-434 |
| 6.00 |
21:21 |
3:27 |
17.41 |
93 81-116 |
166 125-307 |
| 7.00 |
25:41 |
4:19 |
13.88 |
88 8-107 |
182 11-255 |
| 8.00 |
30:44 |
5:03 |
11.89 |
84 52-107 |
227 82-397 |
| 9.00 |
36:56 |
6:13 |
9.66 |
86 67-114 |
249 171-305 |
| 10.00 |
39:14 |
2:18 |
26.15 |
73 10-117 |
68 1-239 |
| 11.00 |
44:02 |
4:48 |
12.50 |
78 5-99 |
246 7-311 |
| 12.00 |
48:15 |
4:14 |
14.19 |
80 10-102 |
228 5-305 |
| 13.00 |
51:04 |
2:48 |
21.37 |
70 7-93 |
230 8-330 |
| 14.00 |
57:11 |
6:07 |
9.81 |
84 70-104 |
235 82-322 |
| 15.00 |
1:00:46 |
3:35 |
16.71 |
84 59-103 |
173 103-254 |
| 16.00 |
1:03:53 |
3:07 |
19.23 |
83 74-89 |
151 116-201 |
| 17.00 |
1:06:57 |
3:04 |
19.58 |
83 8-109 |
156 6-451 |
| 18.00 |
1:10:09 |
3:12 |
18.79 |
88 11-105 |
165 8-292 |
| 19.00 |
1:13:14 |
3:05 |
19.48 |
88 69-99 |
201 116-337 |
| 20.00 |
1:17:12 |
3:58 |
15.11 |
89 7-116 |
193 2-453 |
| 21.00 |
1:20:09 |
2:57 |
20.36 |
77 3-122 |
181 4-439 |
| 22.00 |
1:23:12 |
3:03 |
19.63 |
74 3-96 |
159 5-352 |
| 23.00 |
1:25:44 |
2:32 |
23.69 |
81 12-101 |
228 4-323 |
| 24.00 |
1:28:35 |
2:51 |
21.05 |
88 8-108 |
220 7-430 |
| 25.00 |
1:31:51 |
3:16 |
18.40 |
83 5-105 |
179 5-381 |
| 26.00 |
1:34:46 |
2:55 |
20.57 |
84 7-100 |
173 2-383 |
| 27.00 |
1:37:32 |
2:46 |
21.63 |
87 30-100 |
191 53-340 |
| 28.00 |
1:41:12 |
3:40 |
16.39 |
83 9-112 |
208 1-551 |
| 29.00 |
1:44:59 |
3:47 |
15.88 |
86 5-107 |
193 49-310 |
| 30.00 |
1:49:22 |
4:23 |
13.69 |
85 17-119 |
183 19-455 |
| 30.30 |
1:50:34 |
1:12 |
14.90 |
74 10-92 |
209 3-388 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
47 |
1:35 |
More |
| 1km |
59 |
1:36 |
More |
| Mile |
1:45 |
1:45 |
More |
| 5k |
8:24 |
2:42 |
More |
| 5 miles |
14:01 |
2:48 |
More |
| 10k |
17:54 |
2:53 |
More |
| 10 miles |
30:34 |
3:03 |
More |
| Half |
40:32 |
3:06 |
More |
| 20 miles |
1:07:48 |
3:23 |
More |
| Mara |
1:34:34 |
3:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:21 |
2:56 |
| 20km |
38:04 |
3:04 |
| 15 miles |
47:41 |
3:11 |
| 20 miles |
1:07:16 |
3:22 |
| 40km |
1:27:15 |
3:31 |
| 25 miles |
1:27:51 |
3:31 |
| 42km |
1:32:30 |
3:33 |
| 50 miles |
3:21:21 |
4:02 |
| 56 miles |
3:50:35 |
4:07 |
| 100 miles |
7:41:27 |
4:37 |
| 112 miles |
8:48:28 |
4:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
