Thu 2nd Jan 2020 at 11:00am by _paul

Run > General

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Time
2:42
Miles
0.41
Min/mi
6:35
WAVA
50.15
Stride(cm)
135
Cals
33
Cadence
180
BPM
136
%MHR
79.5
B/mi
895
Surface
Road

1:34 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:42(6:34/m) 136/143bpm 33cal

2:42

Pace

15%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	4:59	130 127-133	648	207 202-214
0.13	49	31	8:13	138 134-141	1134	169 166-172
0.19	1:09	19	5:12	140 138-142	727	190 170-202
0.25	1:37	28	7:34	141 139-143	1068	169 160-188
0.31	2:02	24	6:31	139 137-141	905	183 172-198
0.38	2:27	25	6:37	130 128-134	859	176 162-198
0.41	2:41	14	6:58	129 128-130	898	164 164-164

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (214 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.4	2:41	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.88
5km	23:06	7:26	55.98
5M	38:15	7:39	55.30
10km	48:10	7:45	54.99
10M	1:19:46	7:59	54.95
Half	1:46:12	8:06	54.23
20M	2:46:18	8:19	54.88
Mara	3:41:25	8:27	54.97

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