Thu 2nd Jan 2020 at 10:00am by Stevewjj

Walk > General

Amazing

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Time
9:55
Miles
0.52
Min/mi
19:04
Stride(cm)
66
Cals
68
Cadence
126
BPM
117
%MHR
68.4
B/mi
2232
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 9:55(11:59/km) 117/123bpm 68cal 5.01/5.75kmph

9:55

Pace

12%

15%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	115 113-118	2423	125 122-126	2/1
0.13	2:30	1:11	18:54	119 117-122	2250	129 126-134	0/1
0.19	3:37	1:07	17:53	117 114-120	2092	128 126-130	1/1
0.25	5:03	1:26	23:00	116 113-119	2668	125 120-130	2/1
0.31	6:12	1:09	18:22	119 114-123	2185	127 120-130	1/2
0.38	7:16	1:04	17:10	117 116-119	2009	128 124-130	1/1
0.44	8:25	1:09	18:22	117 116-118	2148	129 126-134	1/1
0.50	9:36	1:11	18:57	116 113-118	2197	126 122-128	1/0
0.51	9:55	19	21:44	116 116-116	2520	120 120-120	0/0

Heart

117/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:33	19:12	More

Predictions

Dist	Time	Per Mile

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