Thu 2nd Jan 2020 at 10:00am by paskha

Walk > General

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Time
17:58
Miles
0.92
Min/mi
19:32
Stride(cm)
66
Cals
97
Cadence
125
BPM
100
%MHR
55.8
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 17:58(19:35/m) 100/111bpm 97cal 62/67rpm 3.06/0mph

17:58

Pace

14%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:46	94 91-97	2141	125 120-128
0.13	2:38	1:13	19:21	95 92-98	1838	127 120-132
0.19	3:46	1:08	18:05	99 95-101	1791	129 126-132
0.25	4:52	1:06	17:34	102 97-104	1791	131 126-134
0.31	6:16	1:24	22:29	102 100-103	2294	123 112-132
0.38	7:38	1:22	21:55	101 99-103	2213	117 112-122
0.44	8:50	1:11	19:04	102 98-105	1944	125 120-130
0.50	10:05	1:15	20:06	97 89-101	1951	121 120-126
0.56	11:14	1:09	18:29	96 93-97	1775	125 120-130
0.63	12:26	1:11	19:01	102 97-106	1940	124 120-130
0.69	13:36	1:10	18:43	105 102-107	1965	127 124-132
0.75	14:54	1:18	20:44	103 98-107	2136	127 120-132
0.81	16:04	1:10	18:41	108 105-111	2018	124 120-132
0.88	17:18	1:14	19:42	105 97-110	2069	122 118-128
0.92	18:08	50	20:17	95 92-98	1926	122 120-128

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:35	19:17	More
1km	12:05	19:27	More

Predictions

Dist	Time	Per Mile

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