Thu 2nd Jan 2020 at 10:00am by Steve Shaughnessy

Run > Progressive

Follow User
0 👍

Time
56:16
Miles
7.54
Min/mi
7:28
Pacing
72%
WAVA
73.54
Stride(cm)
134
Cals
634
Cadence
160
BPM
135
%MHR
79
B/mi
1008
Asc(m)
116
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/128bpm 82cal
2) 1m - 7:57(7:57/m) 124/131bpm 79cal
3) 1m - 7:58(7:58/m) 135/149bpm 94cal
4) 1m - 7:14(7:14/m) 139/148bpm 87cal
5) 1m - 7:12(7:12/m) 145/150bpm 94cal
6) 1m - 6:47(6:47/m) 138/151bpm 72cal
7) 1m - 6:57(6:57/m) 145/153bpm 86cal
8) 0.54m - 3:45(6:57/m) 141/154bpm 40cal

8:26 7:57 7:58 7:14 7:12 6:47 6:57 3:45

Pace

26%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	113 91-125	1019	158 156-160	4/1
0.50	4:15	2:00	7:58	117 113-121	933	158 156-160	0/8
0.75	6:22	2:07	8:27	123 116-127	1039	159 156-162	6/2
1.00	8:25	2:04	8:14	122 120-124	1005	159 156-162	2/2
1.25	10:26	2:01	8:04	126 123-130	1017	159 156-162	3/1
1.50	12:47	2:21 +28	9:24	118 110-125	1110	158 116-164	2/7
1.75	14:50	2:02	8:09	124 117-128	1011	158 156-160	3/0
2.00	16:50	2:00	8:00	128 124-131	1024	160 156-162	4/0
2.25	18:50	2:00	8:00	130 128-131	1040	159 156-160	4/1
2.50	20:47	1:57	7:49	131 128-134	1023	160 158-162	8/0
2.75	22:51	2:04	8:16	139 134-145	1150	161 156-164	24/0
3.00	24:47	1:56	7:46	142 139-147	1102	160 154-164	4/2
3.25	27:23	2:36 +38	10:22	134 119-143	1390	163 132-174	10/3
3.50	29:11	1:48	7:11	138 134-141	991	159 156-162	0/3
3.75	30:58	1:48	7:11	142 141-144	1020	159 158-160	9/1
4.00	32:39	1:41	6:44	143 140-148	962	161 158-164	1/5
4.25	34:23	1:44	6:56	144 142-146	999	160 156-162	1/5
4.50	36:13	1:49	7:17	143 139-145	1042	159 156-162	3/3
4.75	38:05	1:52	7:27	144 139-148	1074	161 152-172	6/4
5.00	39:51	1:47	7:07	148 146-149	1053	161 154-168	2/2
5.25	42:22	2:31 +51	10:02	141 122-151	1415	163 160-170	3/1
5.50	44:00	1:38	6:32	137 132-143	895	161 158-164	0/16
5.75	45:41	1:41	6:43	137 135-140	921	160 158-162	0/15
6.00	47:29	1:48	7:12	137 135-140	987	160 156-168	1/4
6.25	49:12	1:43	6:54	140 137-142	966	160 156-164	0/11
6.50	50:55	1:43	6:51	146 140-151	1000	161 158-164	0/7
6.75	52:40	1:45	7:00	145 142-148	1014	162 158-164	0/2
7.00	54:48	2:08 +23	8:33	148 142-153	1267	164 158-176	3/2
7.25	57:15	2:27 +49	9:49	142 127-153	1395	164 160-170	1/1
7.50	59:41	2:26 +34	9:44	139 131-149	1352	167 160-180	5/1
7.54	59:57	16	6:37	144 143-145	953	163 160-170	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 61m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.9%	8:02
See your biggest climbs

Cadence

160 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	160	7.5	56:02	7:56
Walk	0.1	124	0	5	18:25
Still	0.2	-	-	6	-
Pause	5.8	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	58.13%	More
800m	3:14	6:31	67.00%	More
1km	4:04	6:33	69.51%	More
Mile	6:46	6:46	71.17%	More
5k	22:25	7:13	73.33%	More
5 miles	37:33	7:31	71.67%	More
10k	47:44	7:41	70.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	73.05
5km	21:58	7:04	74.84
5M	36:23	7:17	73.98
10km	45:49	7:22	73.53
10M	1:15:55	7:36	73.56
Half	1:41:07	7:43	72.63
20M	2:38:25	7:55	73.47
Mara	3:30:59	8:03	73.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry