Thu 2nd Jan 2020 at 10:00am by bodwen

Run > General

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Time
41:37
Miles
3.99
Min/mi
10:26
Pacing
71%
WAVA
40.57
Stride(cm)
96
Cals
521
Cadence
161
BPM
151
%MHR
83.2
B/mi
1579
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 160/180bpm 107cal 7.57/8.6mph
2) 1m - 11:17(11:17/m) 152/165bpm 146cal 5.32/7.16mph
3) 1m - 11:26(11:26/m) 148/158bpm 138cal 5.25/7.1mph
4) 0.99m - 10:58(11:06/m) 148/162bpm 130cal 5.41/8.47mph

7:56 11:17 11:26 10:58

Pace

36%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	116 67-149	867	172 120-186	0/3
0.25	1:52	56	7:29	162 150-174	1212	176 170-184	0/7
0.38	2:50	58	7:45	174 171-177	1348	173 170-176	0/8
0.50	3:49	59	7:53	176 172-180	1387	174 170-178	4/2
0.63	4:48	58	7:47	175 171-178	1361	175 172-176	4/0
0.75	5:51	1:03	8:27	172 165-177	1453	174 168-176	4/0
0.88	6:53	1:02	8:18	156 150-165	1295	172 170-174	1/1
1.00	7:57	1:03	8:26	154 151-156	1300	172 168-174	3/1
1.13	9:04	1:07	8:59	149 147-153	1338	171 168-172	4/1
1.25	10:08	1:04	8:31	149 147-151	1270	172 170-174	2/1
1.38	11:12	1:04	8:33	153 151-155	1309	171 170-174	2/1
1.50	12:57	1:45	14:03	152 145-160	2135	166 86-174	9/0
1.63	15:11	2:13	17:46	155 146-165	2753	129 106-170	16/0
1.75	16:37	1:26	11:32	153 147-157	1764	157 110-172	11/0
1.88	18:08	1:31	12:07	153 144-161	1855	157 114-172	4/0
2.00	19:14	1:06	8:46	146 144-148	1279	170 168-174	0/7
2.13	20:23	1:09	9:13	143 137-146	1318	169 160-172	0/5
2.25	21:35	1:12	9:35	142 139-145	1362	166 132-172	0/4
2.38	22:41	1:07	8:54	151 144-155	1344	166 162-170	0/6
2.50	23:52	1:11	9:24	154 152-157	1448	166 164-170	0/12
2.63	25:12	1:20	10:40	150 149-153	1600	163 138-172	0/8
2.75	27:03	1:51	14:48	149 137-158	2206	150 102-168	1/1
2.88	28:40	1:37	12:54	144 134-154	1858	162 120-172	4/1
3.00	30:40	2:00	16:01	148 143-152	2371	148 100-168	12/0
3.13	32:29	1:49	14:35	150 142-157	2188	137 102-176	16/2
3.25	33:49	1:19	10:36	147 141-154	1558	167 122-174	1/6
3.38	34:59	1:10	9:24	152 141-160	1428	162 154-172	0/4
3.50	36:40	1:40	13:22	150 143-162	2004	148 112-168	2/0
3.63	38:09	1:30	11:59	151 141-158	1808	160 112-168	2/5
3.75	39:16	1:06	8:50	141 139-146	1247	166 162-170	0/12
3.88	40:31	1:16	10:07	147 143-151	1486	166 162-170	0/2
3.99	41:38	1:07	9:47	145 141-149	1418	166 162-170	0/5

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 64m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.8%	12:54
22 9.4%	17:39
14 2.2%	8:25
13 7.5%	9:49
See your biggest climbs

Cadence

161 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	168	3.7	35:32	9:39
Walk	13.1	115	0.3	5:28	17:42
Still	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.53%	More
800m	3:46	7:34	44.89%	More
1km	4:42	7:33	47.27%	More
Mile	7:55	7:55	48.64%	More
5k	32:19	10:24	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.75
5km	31:41	10:12	41.21
5M	53:13	10:39	40.01
10km	1:07:27	10:51	39.50
10M	1:53:18	11:20	38.87
Half	2:32:04	11:36	38.04
20M	4:01:10	12:04	38.01
Mara	5:23:43	12:21	37.76

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