Thu 2nd Jan 2020 at 6:00am by beef
Swim > General
-
Time
39:17
-
Miles
0.78
-
per 100m
3:09
-
Cals
263
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 12:38(48:46/m) 118/137bpm 84cal 29/rpm
2) 0.13m - 6:00(46:17/m) 128/138bpm 44cal 29/rpm
3) 0.39m - 17:43(45:35/m) 144/157bpm 135cal 27/rpm
4) 0m - 2:56(/m) 141/147bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:41 |
3:41 |
59:15 |
54 50-60 |
0.12 |
6:51 |
3:10 |
51:00 |
57 54-60 |
0.19 |
9:57 |
3:06 |
49:59 |
59 54-62 |
0.25 |
12:52 |
2:55 |
46:57 |
58 52-64 |
0.31 |
15:50 |
2:58 |
47:41 |
58 56-60 |
0.37 |
18:43 |
2:53 |
46:23 |
59 50-62 |
0.43 |
21:40 |
2:56 |
47:20 |
55 52-58 |
0.50 |
24:32 |
2:52 |
46:12 |
53 48-58 |
0.56 |
27:24 |
2:53 |
46:18 |
55 50-58 |
0.62 |
30:18 |
2:53 |
46:32 |
56 54-58 |
0.68 |
33:14 |
2:56 |
47:19 |
54 50-60 |
0.75 |
36:08 |
2:54 |
46:37 |
55 42-68 |
0.81 |
38:58 |
2:50 |
45:34 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:27 |
46:05 |
More |
800m |
23:11 |
46:38 |
More |
1km |
29:16 |
47:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:41 |
47:00 |
750m |
22:45 |
48:49 |
1km |
30:52 |
49:41 |
1500m |
47:27 |
50:55 |
1 mile |
51:07 |
51:07 |
1.9km |
1:00:57 |
51:38 |
3km |
1:38:55 |
53:04 |
3.8km |
2:07:05 |
53:49 |
5km |
2:50:00 |
54:43 |
10km |
5:54:26 |
57:02 |
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