Wed 1st Jan 2020 at 9:00am by AnnieABZ

Run > General

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Time
53:29
Miles
3.09
Min/mi
17:19
Pacing
92%
WAVA
30.30
Stride(cm)
75
Cals
247
Cadence
124
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 79cal 3.44/4.09mph
2) 1m - 17:02(17:02/m) 80cal 3.52/4.05mph
3) 1m - 17:26(17:26/m) 81cal 3.44/3.8mph
4) 0.09m - 1:33(17:20/m) 7cal 3.46/3.57mph

17:28 17:02 17:26 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:15	119 100-130	8/0
0.25	4:51	2:12	17:37	126 122-132	5/0
0.38	6:56	2:05	16:39	126 122-132	4/2
0.50	9:05	2:09	17:12	128 122-136	14/0
0.63	11:06	2:01	16:09	126 120-132	5/0
0.75	13:13	2:06	16:51	127 116-134	4/2
0.88	15:18	2:05	16:41	126 120-132	4/1
1.00	17:28	2:10	17:20	123 118-128	1/2
1.13	19:34	2:06	16:48	121 118-126	1/2
1.25	21:41	2:07	16:58	122 122-124	0/2
1.38	23:45	2:04	16:29	121 114-128	6/0
1.50	25:51	2:06	16:49	125 120-130	0/6
1.63	28:05	2:14	17:56	124 120-128	2/3
1.75	30:17	2:12	17:34	125 120-126	7/0
1.88	32:23	2:06	16:45	126 124-130	2/5
2.00	34:30	2:07	16:59	126 122-126	1/2
2.13	36:47	2:17	18:17	121 114-126	1/2
2.25	39:00	2:13	17:42	124 122-130	1/1
2.38	41:06	2:07	16:53	124 122-128	2/3
2.50	43:13	2:07	16:53	124 118-128	2/5
2.63	45:23	2:11	17:25	123 118-126	1/5
2.75	47:36	2:12	17:39	123 120-128	0/13
2.88	49:44	2:08	17:05	126 122-130	2/8
3.00	51:56	2:12	17:38	124 122-126	0/5
3.09	53:29	1:33	17:22	121 118-124	0/5

Elevation

Asc 83m, Range 49m, Flat prediction 53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	16:29
15 3.3%	17:59
11 3.1%	17:41
See your biggest climbs

Cadence

124 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	23.61%	More
800m	8:13	16:31	25.56%	More
1km	10:19	16:37	26.50%	More
Mile	16:45	16:45	27.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:11	16:11	28.84
5km	53:48	17:19	30.31
5M	1:29:05	17:49	29.87
10km	1:52:09	18:03	29.70
10M	3:05:43	18:34	29.54
Half	4:07:16	18:53	28.97
20M	6:27:13	19:22	29.09
Mara	8:35:32	19:41	28.93

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