Thu 2nd Jan 2020 at 9:00am by Whiskymurray

Run > Hill Work

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Time
1:22:19
Miles
6.39
Min/mi
12:53
Pacing
22%
WAVA
36.25
Stride(cm)
73
Cals
798
Cadence
171
BPM
130
%MHR
75.9
B/mi
1672
Asc(m)
283
Hillscore
22
Surface
Road

Notes & Comments

8x2 Bella Park

Split Summary
===
1) 1.61km - 13:48(8:35/km) 118/144bpm 136cal
2) 1.61km - 11:18(7:02/km) 130/159bpm 126cal
3) 1.61km - 11:41(7:16/km) 130/158bpm 128cal
4) 1.61km - 16:53(10:30/km) 122/159bpm 137cal
5) 1.61km - 11:29(7:08/km) 132/160bpm 118cal
6) 1.61km - 13:44(8:32/km) 122/159bpm 111cal
7) 0.62km - 3:25(5:28/km) 139/147bpm 42cal

13:48 11:18 11:41 16:53 11:29 13:44 3:25

Pin Map

0mi in 0

Pace

50%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	120 90-131	1134	185 180-188	3/9
0.50	4:40	2:18	9:13	126 120-131	1162	187 180-190	8/2
0.75	6:58	2:18	9:13	127 120-132	1170	187 184-190	5/7
1.00	13:41	6:42	26:49	120 92-144	3218	190 182-206	5/5
1.25	16:35	2:55	11:39	132 108-153	1538	176 110-206	13/14
1.50	19:15	2:39	10:38	131 108-157	1392	165 120-202	16/9
1.75	21:57	2:43	10:50	135 113-156	1463	167 116-196	15/9
2.00	25:07	3:10	12:39	129 97-159	1631	173 116-202	16/9
2.25	28:03	2:56	11:44	130 110-154	1525	179 114-200	15/13
2.50	30:57	2:54	11:37	127 111-153	1476	175 116-202	13/15
2.75	33:53	2:56	11:44	135 117-157	1584	173 120-198	12/15
3.00	36:47	2:54	11:37	135 119-158	1568	168 102-196	10/15
3.25	44:54	8:07	32:27	122 91-158	3958	150 106-200	7/15
3.50	48:06	3:12	12:47	132 103-151	1688	176 116-200	10/14
3.75	50:49	2:43	10:52	134 101-159	1457	172 116-200	14/12
4.00	53:40	2:51	11:26	134 115-155	1532	162 106-198	15/9
4.25	56:32	2:51	11:26	135 115-157	1543	172 118-200	15/10
4.50	59:27	2:55	11:39	135 116-159	1572	163 102-202	15/10
4.75	1:02:21	2:55	11:39	135 115-154	1574	170 116-202	15/12
5.00	1:05:11	2:49	11:18	131 108-160	1480	181 120-202	15/14
5.25	1:08:11	3:00	12:00	131 110-156	1573	164 112-202	12/15
5.50	1:14:16	6:05	24:20	117 98-154	2847	132 90-196	4/16
5.75	1:16:40	2:24	9:38	125 121-130	1203	187 180-194	4/9
6.00	1:18:54	2:14	8:54	133 126-138	1184	187 182-192	6/4
6.25	1:21:03	2:09	8:34	139 132-147	1192	190 184-194	6/6
6.39	1:22:19	1:16	9:19	141 137-147	1313	190 186-194	1/1

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 22m, Flat prediction 1:21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	9:32
15 12.7%	17:12
15 7.3%	14:28
15 8.3%	15:07
15 7.3%	14:02
15 7.1%	13:14
See your biggest climbs

Cadence

171 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	190	5.5	53:09	9:41
Walk	23.1	118	0.9	19:03	21:07
Still	12.3	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.35%	More
800m	4:17	8:38	44.01%	More
1km	5:24	8:41	45.65%	More
Mile	10:53	10:53	38.55%	More
5k	36:56	11:53	38.63%	More
5 miles	1:04:26	12:53	36.02%	More
10k	1:20:32	12:58	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.37
5km	38:20	12:20	37.22
5M	1:03:28	12:42	36.57
10km	1:19:55	12:52	36.26
10M	2:12:20	13:14	36.18
Half	2:56:11	13:27	35.66
20M	4:35:54	13:48	36.09
Mara	6:07:20	14:01	36.14

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