Thu 2nd Jan 2020 at 9:00am by ElDuderino

Run > General

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Time
39:10
Miles
4.05
Min/mi
9:40
Pacing
92%
WAVA
44.90
Stride(cm)
100
Cals
640
Cadence
165
BPM
150
%MHR
87.6
B/mi
1448
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 136/146bpm 152cal 5.91/6.7mph
2) 1m - 9:44(9:44/m) 149/155bpm 157cal 6.17/7.28mph
3) 1m - 9:41(9:41/m) 154/162bpm 161cal 6.19/6.85mph
4) 1m - 9:04(9:04/m) 165/174bpm 161cal 6.62/7.89mph
5) 0.05m - 32(11:23/m) 164/165bpm 9cal 5.27/6.39mph

10:09 9:44 9:41 9:04 32

Pace

37%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	125 98-142	1366	163 156-172	0/1
0.25	2:35	1:13	9:48	134 126-143	1312	165 162-172	0/0
0.38	3:52	1:17	10:16	131 127-135	1345	164 160-166	0/2
0.50	5:11	1:18	10:25	132 128-135	1374	163 160-166	0/1
0.63	6:24	1:14	9:51	138 136-141	1359	167 166-168	0/0
0.75	7:39	1:15	9:58	141 137-144	1406	166 162-168	1/0
0.88	8:53	1:14	9:49	141 138-145	1385	166 164-168	0/0
1.00	10:08	1:15	10:03	143 140-146	1437	166 162-170	0/0
1.13	11:21	1:13	9:43	149 142-155	1447	166 164-172	1/0
1.25	12:33	1:12	9:37	150 147-151	1442	164 162-172	0/1
1.38	13:50	1:17	10:14	150 147-155	1535	166 162-168	0/2
1.50	14:59	1:09	9:12	147 145-149	1353	167 164-172	0/0
1.63	16:12	1:14	9:48	149 146-150	1460	165 162-170	0/0
1.75	17:25	1:12	9:38	150 148-152	1444	164 162-168	2/2
1.88	18:41	1:16	10:10	148 144-152	1504	165 162-168	0/0
2.00	19:52	1:11	9:27	149 148-150	1408	163 160-166	0/0
2.13	21:09	1:17	10:16	151 146-156	1551	163 156-166	0/0
2.25	22:20	1:12	9:33	154 150-157	1472	165 162-166	1/0
2.38	23:36	1:15	10:01	152 150-154	1523	166 164-170	0/2
2.50	24:43	1:07	8:58	154 150-157	1381	168 164-174	2/0
2.63	25:51	1:08	9:05	158 155-161	1435	165 162-172	0/0
2.75	27:04	1:13	9:44	157 153-160	1528	165 162-168	1/0
2.88	28:19	1:15	9:58	152 151-153	1515	164 162-166	1/0
3.00	29:33	1:14	9:54	154 151-158	1525	166 162-172	0/1
3.13	30:43	1:10	9:20	160 158-162	1492	167 164-168	0/1
3.25	31:53	1:10	9:21	158 157-160	1477	167 162-168	0/0
3.38	32:52	59	7:50	163 158-168	1276	171 166-174	0/1
3.50	33:55	1:03	8:25	170 168-172	1430	169 166-178	0/0
3.63	35:06	1:11	9:29	170 169-172	1612	167 162-168	1/0
3.75	36:14	1:09	9:09	166 162-168	1519	168 166-170	1/0
3.88	37:29	1:15	9:57	165 161-168	1642	166 160-172	2/0
4.00	38:37	1:08	9:02	166 163-168	1501	167 164-170	0/1
4.05	39:10	33	11:41	164 163-165	1915	162 158-164	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 39:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	39:10	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.88%	More
800m	4:18	8:40	40.76%	More
1km	5:29	8:49	41.93%	More
Mile	9:04	9:04	43.60%	More
5k	29:33	9:31	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.41
5km	29:34	9:31	45.43
5M	48:58	9:48	44.52
10km	1:01:39	9:55	44.12
10M	1:42:06	10:13	43.98
Half	2:15:56	10:23	43.35
20M	3:32:52	10:39	43.87
Mara	4:43:25	10:49	43.94

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