-
Time
58:06
-
Miles
7.20
-
Min/mi
8:04
-
Pacing
54%
-
WAVA
56.89
-
Stride(cm)
109
-
Cals
704
-
Cadence
183
-
BPM
134
-
%MHR
78.2
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 121/131bpm 93cal 7.19/8.08mph
2) 1m - 8:11(8:11/m) 129/137bpm 96cal 7.34/8.89mph
3) 1m - 8:21(8:21/m) 131/144bpm 96cal 7.19/8.35mph
4) 1m - 8:00(8:00/m) 140/150bpm 106cal 7.5/8.62mph
5) 1m - 8:30(8:30/m) 130/147bpm 87cal 7.06/7.93mph
6) 1m - 7:41(7:41/m) 142/149bpm 101cal 7.8/8.39mph
7) 1m - 7:31(7:31/m) 147/158bpm 104cal 7.98/8.91mph
8) 0.2m - 1:32(7:35/m) 148/153bpm 21cal 7.9/8.81mph
8:21 8:11 8:21 8:00 8:30 7:41 7:31 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 +1:05
|
12:56 |
104 52-121 |
1346 |
181 110-186 |
0.50 |
5:19 |
2:05 |
8:21 |
125 121-130 |
1044 |
186 180-190 |
0.75 |
7:18 |
1:59 |
7:56 |
126 123-128 |
999 |
186 184-190 |
1.00 |
9:25 |
2:07 |
8:29 |
128 125-131 |
1085 |
185 178-188 |
1.25 |
11:27 |
2:02 |
8:07 |
131 124-135 |
1062 |
186 182-188 |
1.50 |
13:25 |
1:58 |
7:51 |
132 127-137 |
1036 |
185 182-188 |
1.75 |
15:15 |
1:50 |
7:21 |
129 126-134 |
949 |
185 182-188 |
2.00 |
17:36 |
2:21 |
9:24 |
126 122-132 |
1185 |
181 170-186 |
2.25 |
19:48 |
2:12 |
8:49 |
131 125-135 |
1155 |
180 82-192 |
2.50 |
21:51 |
2:03 |
8:11 |
133 124-144 |
1088 |
187 184-190 |
2.75 |
24:06 |
2:15 +13
|
9:01 |
133 118-143 |
1200 |
178 104-188 |
3.00 |
26:10 |
2:03 |
8:12 |
126 121-132 |
1034 |
182 172-186 |
3.25 |
28:04 |
1:54 |
7:37 |
136 127-140 |
1035 |
184 182-186 |
3.50 |
29:58 |
1:55 |
7:38 |
140 136-143 |
1069 |
185 182-188 |
3.75 |
31:57 |
1:59 |
7:55 |
144 140-147 |
1139 |
184 180-192 |
4.00 |
34:10 |
2:13 |
8:51 |
141 133-150 |
1248 |
185 178-188 |
4.25 |
38:33 |
4:24 +2:06
|
17:35 |
127 87-146 |
2233 |
177 102-188 |
4.50 |
41:45 |
3:12 +1:07
|
12:47 |
122 99-144 |
1560 |
179 110-188 |
4.75 |
44:26 |
2:41 +40
|
10:45 |
130 117-147 |
1397 |
180 88-190 |
5.00 |
46:32 |
2:06 |
8:23 |
129 116-143 |
1081 |
183 90-188 |
5.25 |
48:28 |
1:56 |
7:44 |
136 133-138 |
1051 |
186 174-190 |
5.50 |
50:21 |
1:53 |
7:33 |
144 138-149 |
1087 |
186 182-190 |
5.75 |
52:18 |
1:57 |
7:48 |
143 135-146 |
1116 |
186 180-190 |
6.00 |
54:13 |
1:55 |
7:40 |
145 140-148 |
1112 |
185 182-188 |
6.25 |
56:11 |
1:57 |
7:49 |
149 138-158 |
1165 |
183 174-188 |
6.50 |
58:07 |
1:56 |
7:45 |
142 140-146 |
1101 |
185 180-190 |
6.75 |
59:57 |
1:50 |
7:22 |
149 144-154 |
1096 |
188 184-190 |
7.00 |
1:01:44 |
1:47 |
7:07 |
148 146-154 |
1054 |
187 184-190 |
7.20 |
1:03:16 |
1:32 |
7:36 |
148 139-153 |
1125 |
186 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.87% |
More |
800m |
3:32 |
7:06 |
52.12% |
More |
1km |
4:29 |
7:14 |
53.45% |
More |
Mile |
7:26 |
7:26 |
55.14% |
More |
5k |
25:25 |
8:11 |
54.87% |
More |
5 miles |
43:46 |
8:45 |
51.79% |
More |
10k |
53:56 |
8:41 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
23:50 |
7:40 |
58.50 |
5M |
39:28 |
7:54 |
57.42 |
10km |
49:42 |
8:00 |
56.90 |
10M |
1:22:18 |
8:14 |
56.74 |
Half |
1:49:34 |
8:22 |
55.93 |
20M |
2:51:35 |
8:35 |
56.59 |
Mara |
3:48:27 |
8:43 |
56.67 |
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