Thu 2nd Jan 2020 at 9:00am by CloudrunnerO2

Run > General

  • Time
    58:06
  • Miles
    7.20
  • Min/mi
    8:04
  • Pacing
    54%
  • WAVA
    56.89
  • Stride(cm)
    109
  • Cals
    704
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 121/131bpm 93cal 7.19/8.08mph
2) 1m - 8:11(8:11/m) 129/137bpm 96cal 7.34/8.89mph
3) 1m - 8:21(8:21/m) 131/144bpm 96cal 7.19/8.35mph
4) 1m - 8:00(8:00/m) 140/150bpm 106cal 7.5/8.62mph
5) 1m - 8:30(8:30/m) 130/147bpm 87cal 7.06/7.93mph
6) 1m - 7:41(7:41/m) 142/149bpm 101cal 7.8/8.39mph
7) 1m - 7:31(7:31/m) 147/158bpm 104cal 7.98/8.91mph
8) 0.2m - 1:32(7:35/m) 148/153bpm 21cal 7.9/8.81mph
8:21 8:11 8:21 8:00 8:30 7:41 7:31 1:32

Pace

9% 5% 20% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:14 3:14 +1:05 12:56 104 52-121 1346 181 110-186
0.50 5:19 2:05 8:21 125 121-130 1044 186 180-190
0.75 7:18 1:59 7:56 126 123-128 999 186 184-190
1.00 9:25 2:07 8:29 128 125-131 1085 185 178-188
1.25 11:27 2:02 8:07 131 124-135 1062 186 182-188
1.50 13:25 1:58 7:51 132 127-137 1036 185 182-188
1.75 15:15 1:50 7:21 129 126-134 949 185 182-188
2.00 17:36 2:21 9:24 126 122-132 1185 181 170-186
2.25 19:48 2:12 8:49 131 125-135 1155 180 82-192
2.50 21:51 2:03 8:11 133 124-144 1088 187 184-190
2.75 24:06 2:15 +13 9:01 133 118-143 1200 178 104-188
3.00 26:10 2:03 8:12 126 121-132 1034 182 172-186
3.25 28:04 1:54 7:37 136 127-140 1035 184 182-186
3.50 29:58 1:55 7:38 140 136-143 1069 185 182-188
3.75 31:57 1:59 7:55 144 140-147 1139 184 180-192
4.00 34:10 2:13 8:51 141 133-150 1248 185 178-188
4.25 38:33 4:24 +2:06 17:35 127 87-146 2233 177 102-188
4.50 41:45 3:12 +1:07 12:47 122 99-144 1560 179 110-188
4.75 44:26 2:41 +40 10:45 130 117-147 1397 180 88-190
5.00 46:32 2:06 8:23 129 116-143 1081 183 90-188
5.25 48:28 1:56 7:44 136 133-138 1051 186 174-190
5.50 50:21 1:53 7:33 144 138-149 1087 186 182-190
5.75 52:18 1:57 7:48 143 135-146 1116 186 180-190
6.00 54:13 1:55 7:40 145 140-148 1112 185 182-188
6.25 56:11 1:57 7:49 149 138-158 1165 183 174-188
6.50 58:07 1:56 7:45 142 140-146 1101 185 180-190
6.75 59:57 1:50 7:22 149 144-154 1096 188 184-190
7.00 1:01:44 1:47 7:07 148 146-154 1054 187 184-190
7.20 1:03:16 1:32 7:36 148 139-153 1125 186 180-190

Heart

134/158max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 109cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.87% More
800m 3:32 7:06 52.12% More
1km 4:29 7:14 53.45% More
Mile 7:26 7:26 55.14% More
5k 25:25 8:11 54.87% More
5 miles 43:46 8:45 51.79% More
10k 53:56 8:41 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.21
5km 23:50 7:40 58.50
5M 39:28 7:54 57.42
10km 49:42 8:00 56.90
10M 1:22:18 8:14 56.74
Half 1:49:34 8:22 55.93
20M 2:51:35 8:35 56.59
Mara 3:48:27 8:43 56.67
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