Thu 2nd Jan 2020 at 9:00am by Dillthedog

Run > General

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Time
45:36
Miles
5.11
Min/mi
8:55
Pacing
94%
WAVA
54.76
Stride(cm)
98
Cals
573
Cadence
184
BPM
137
%MHR
81.3
B/mi
1226
Asc(m)
62
Surface
Road

Notes & Comments

Endurance run, 9:30 -8:30

Split Summary
===
1) 1m - 9:17(9:17/m) 117/132bpm 96cal 6.46/7.31mph
2) 1m - 9:17(9:17/m) 133/142bpm 111cal 6.46/6.64mph
3) 1m - 8:57(8:57/m) 138/152bpm 112cal 6.7/7.62mph
4) 1m - 8:41(8:41/m) 149/157bpm 118cal 6.91/7.45mph
5) 1m - 8:24(8:24/m) 156/166bpm 121cal 7.15/7.58mph
6) 0.11m - 1:01(8:56/m) 160/167bpm 15cal 6.71/7.22mph

9:17 9:17 8:57 8:41 8:24 1:01

Pin Map

0mi in 0

Pace

26%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	102 65-117	1016	178 168-182	3/5
0.50	4:44	2:14	8:56	126 119-131	1126	181 174-184	4/4
0.75	7:01	2:17	9:10	120 114-126	1099	184 180-186	4/3
1.00	9:16	2:15	9:02	121 111-128	1093	183 178-186	1/1
1.25	11:37	2:20	9:20	130 126-134	1214	183 178-186	3/2
1.50	13:54	2:18	9:11	135 125-142	1239	184 178-186	3/2
1.75	16:14	2:20	9:19	135 131-139	1258	183 180-184	2/3
2.00	18:33	2:19	9:17	131 123-136	1217	184 180-186	2/3
2.25	20:45	2:12	8:46	136 132-140	1193	186 180-188	3/1
2.50	23:00	2:15	8:59	137 134-140	1231	184 180-188	5/2
2.75	25:16	2:17	9:07	136 132-141	1239	182 168-188	4/6
3.00	27:31	2:14	8:58	142 134-151	1272	186 182-188	3/4
3.25	29:46	2:16	9:03	143 141-145	1294	186 180-188	3/3
3.50	31:55	2:09	8:34	150 141-155	1286	186 180-188	3/2
3.75	34:03	2:08	8:30	153 148-157	1301	187 182-190	3/3
4.00	36:11	2:09	8:35	152 147-156	1304	186 182-188	1/1
4.25	38:24	2:13	8:50	153 148-156	1352	186 180-190	1/1
4.50	40:29	2:05	8:22	160 155-164	1338	186 180-188	4/2
4.75	42:33	2:04	8:15	155 152-158	1278	187 180-188	3/4
5.00	44:35	2:02	8:08	158 153-166	1285	187 178-190	4/3
5.11	45:37	1:02	9:05	157 144-165	1426	184 176-188	2/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 7m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	45:37	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.95%	More
800m	4:04	8:10	48.92%	More
1km	5:04	8:10	51.06%	More
Mile	8:22	8:22	52.58%	More
5k	26:55	8:40	55.61%	More
5 miles	44:23	8:53	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:45	8:37	55.95
5M	44:33	8:55	54.76
10km	56:14	9:03	54.21
10M	1:33:40	9:22	53.82
Half	2:05:08	9:33	52.91
20M	3:16:59	9:51	53.26
Mara	4:23:08	10:03	53.17

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